Author: Watkins

A simple exercise to help develop your intuition from caterina rando
Personal Development

How to Develop Your Intuition

Caterina Rando shows how you can develop your intuition, unlocking your inner power and helping you to Think Differently Seeing, hearing, touching, smelling, tasting—we all know how our five senses perceive the world. But all of us have at least one more, an internal tool…
Mindfulness

Rebalance your Solar Plexus Chakra

Today in our guide to Working with your Chakras the focus is on your solar plexus chakra, home of your sense of self and your digestive fire. If you are feeling short of stamina and drive, try Swami Saradananda’s juice fast, designed to rebalance the…
a guide to chakra meditation
Mindfulness

Working with your Chakras

  Our chakras (energy centres of the subtle body) play a vital role in every aspect of life, including health, career and relationships. Here, Swami Saradananda, world-renowned expert in yoga and spiritual development and author of The Essential Guide to Chakras, gives some practical suggestions…