Search Results

You searched for: saradananda
Mindfulness

Mudras at the London Om Yoga Show

Since its launch in 2003, the Om Yoga Show has been Europe’s largest yoga event. It is a yoga experience that brings together a community of enthusiasts looking to enhance their practice, meet new people, get inspired by talks and workshops and discover healthy lifestyle…
Uncategorized

Transform Anger with Dhyana Mudra

Extract from Mudras for Modern Life by Swami Saradananda. When someone is depicted using this gesture in Eastern or Western art, it is usually an indication that they are experiencing deep meditation. Dhyana Mudra is used in a variety of Eastern meditative traditions for tuning…
Mindfulness

The Chakra – Mudras Connection

The energy of our fingers is related to the five elements (earth, water, fire, air and ether), so the practice of mudras (hand gestures) can enhance meditation and facilitate the energetic flow in the body through the chakras. Chakra Meditation and The Essential Guide to…
Mindfulness

How to Start a Daily Meditation Practice

by Swami Saradananda At some point in your life, you have probably experienced meditation. It is not an unnatural thing that only some people can do – meditation is a universal experience. People often meditate, even if they don’t know they are doing so. To…
Mindfulness

Rebalance your Solar Plexus Chakra

Today in our guide to Working with your Chakras the focus is on your solar plexus chakra, home of your sense of self and your digestive fire. If you are feeling short of stamina and drive, try Swami Saradananda’s juice fast, designed to rebalance the…
a guide to chakra meditation
Mindfulness

Working with your Chakras

  Our chakras (energy centres of the subtle body) play a vital role in every aspect of life, including health, career and relationships. Here, Swami Saradananda, world-renowned expert in yoga and spiritual development and author of The Essential Guide to Chakras, gives some practical suggestions…
  • 1
  • 2