Learn to Sleep Well_PB_DBP

Learn to Sleep Well


An inspiring and beautifully illustrated guide to improving the quality of your rest using proven strategies for getting to sleep and staying asleep

Author: Chris Idzikowski
ISBN: 9781907486203.

Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children’s sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night’s sleep, leading to greater energy at home, at work and at play.

Additional Information

Book Title

Learn to Sleep Well: Get to Sleep and Stay Asleep • Overcome Sleep Problems • Revitalise Body and Mind

Author Name

Chris Idzikowski


Paperback with flaps


160 pages


199 x 138mm

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