Design Your Personal Plan for a Long and Healthy Life
How can we ensure we live a healthy, happy and long life? What are the secrets of ageing well? And why do some people age better than others?
In this important new book, internationally acclaimed integrated physician Dr Rajendra Sharma explains that healthy ageing is within everyone’s grasp. Based on his in-depth knowledge of the latest groundbreaking research into anti-ageing and the Regenerus Healthy Ageing Program offered through his clinic, Dr Sharma details the steps we can all take to achieve and maintain optimum health. Includes:
- Dietary and nutritional advice to reduce common ageing problems
- A guide to the latest scientific evidence on the causes and prevention of many conditions, including dementia and heart disease
- An individualized approach to assessing ‘how old is your oldest part’, helping prevent common ageing problems such as lack of drive and libido, arthritis and osteoporosis
Praise for Live Longer, Live Younger:
‘I am sure that Dr Sharma’s book will help all those in search of optimum health as he has helped me in the past.’ – Tina Turner
‘Healthy ageing from within as much as from without is the key. Dr Sharma and his book will continue to guide me.’ – Marie Helvin, fashion model, author and TV presenter
‘Dr Sharma has been a great support and guide … his book is going to be a part of keeping me Living Longer Living Younger!’ – Melanie Chisholm, singer/songwriter, actress and Spice Girl
About Dr Rajendra Sharma
Dr Rajendra Sharma is a member of the American Academy of Anti-aging Medicine and is a peer review board member for the London anti-ageing conferences held annually by the Royal Society of Medicine. He was formerly medical director of the Diagnostic Clinic and Britain’s largest complementary medical centre, the Hale Clinic, and is the author of The Element Family Encyclopedia of Health.He has appeared on both radio and television and has worked with a number of high-profile patients.