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7-Day Gratitude Challenge

In conjunction with Dani Di Pirro’s latest book release Gratitude in May and in view of the Effortless Inspiration series, we are starting a photo challenge, similar to Dani’s annual 30-Day Gratitude Photo Challenge. The challenge will run from May 2, 2016 until May 9, 2016.

How it works? Basically it’s this: you take a photo of something you’re grateful for (use the prompts below or post anything you like), post it on social media with the hashtag #PositivelyGrateful, and that’s it! You don’t have to have any special photography skills — only a desire to be grateful and to share that gratitude with others.

Every time you share a photo, you’re entered to win two books: Gratitude and Living in the Moment! Yay! See below for prompts and giveaway details. And, even if you don’t feel like entering, you can always check out the hashtag #PositivelyGrateful to be inspired by others’ gratitude!

The prompts
Below are some prompts for the 7-Day Gratitude Challenge, but you definitely don’t have to stick to these. Feel free to post photos about anything you’re grateful for. Just be sure to use the #PositivelyGrateful hashtag if you want a chance to win the new books!

DAY 1: WISDOM
Wisdom is such a wonderful part of life. Consider, for a moment, how much you’ve learned since you were born. It’s amazing how much knowledge and inspiration we carry inside ourselves and, too often, we forget to be thankful for all that we’ve learned from others and from our experiences. For Day 1 of the challenge, share some wisdom you’ve learned (or maybe even some that you’re still trying to master!).

DAY 2: HOME
Home is where the heart is, they say. I say, home is where you feel most at ease and most like yourself. Home isn’t always a place. It might be a person or a feeling that you call “home.” Today, think about what home means for you. Is it a physical location in which you feel empowered? Is it a place inside yourself that makes you feel peaceful? Use today to document, and feel thankful for, where you feel most at home.

DAY 3: LOVE
Love is one of the greatest experiences in life and it comes in so many forms. Each and every moment of love is deserving of your recognition and appreciation. On this third day of the challenge, think about how you share love in your life? How do you feel when you act in loving ways? How does it feel when others share love with you? What things, people, places do you love most? Share an image today of what love means to you.

DAY 4: NATURE
The world we live in is a magical place, but all too often we take our surroundings for granted. Connecting with the natural world brings about feelings of inner peace and can help us be more mindful. Be thankful for your experiences with nature by sharing them today. Look around you. What kinds of nature can you see? How has nature inspired or empowered you? Are there certain aspects of nature you connect with more than others? Photograph what moves you most.

DAY 5: FOOD
To survive, we all need food. At its most basic level, it provides us with nutrition and vital resources to keep our bodies and minds functioning properly, but for most of us, food also comes with a certain level of mindful joy. Today, reflect on some of your favorite dining experiences and, if you can, try to really take time to enjoy whatever you’re eating today. So many of us take the amazing experience of eating for granted; today, celebrate and be thankful for it.

DAY 6: WORK
Being thankful for work can sometimes be a challenge in and of itself. Not everyone has an enjoyable job and even those who do face work-related hardships. Whatever your career (or student) status, take today to be thankful for your current job situation. What are the things you enjoy about it? Are there any people there that you’re happy to see each day? Are you grateful for the money your job brings you? Even if it’s tough, share what you love about your work today.

DAY 7: SELF
How often do you pause and reflect on how amazing it is that you’re you? Consider all of the many paths you could have taken, the various roads that would have led you to different experiences and people, things that might have shaped you in entirely different ways. Everything you’ve ever done, said, or felt has brought you to this day, has created the person you are right now. Today, focus on your best qualities and document what you appreciate most about yourself.

Now that you’ve got the prompts, you’re ready to begin the challenge — and enter the giveaway! Two winners will be chosen on Monday, May 9, and each winner will receive a copy of my two new books: Gratitude and Living in the Moment. See below for entry rules and details.

How to Enter

Enter by doing one (or all!) of the following. Each counts as an entry!

Giveaway Details

  • Every follow / share / tweet / like, etc. counts as one entry
  • Enter as many times as you’d like to increase your chances
  • Two (2) winners will be chosen + notified on May 9, 2016
  • Each winner receives Gratitude and Living in the Moment

danni-dipirro

About the Author: Dani DiPirro is founder of PositivelyPresent.com, designed to help others live positively – it now attracts more than 90,000 page views per month. Her work has been featured on sites such as The Happiness Project, Psychology Today and Forbes.

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Dani DiPirro
Gratitude
Available from May 2016
Pre-order on Amazon

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