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Mindfulness

WIN The Buddhist Mandala Pocket Colouring Book by Lisa Tenzin-Dolma

9781780289434-300x313

We are giving away a copy of The Buddhist Mandala Pocket Colouring Book. Enter the competition below and discover the power of Buddhist mandalas with this wonderful colouring book, to help you find peace and relaxation.

The competition ends on Friday 26th, 2016.

a Rafflecopter giveaway

 

Book description: Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can lead to profound and long-lasting personal transformation. Bringing together the timeless wisdom of Buddhist thought with the healing power of mandalas, this collection of beautiful, intricate artworks for you to colour in – from plants and animals, deities and jewels, to the earth, the elements and the cosmos – is perfect for engaging in mindful meditation. Featuring specially commissioned mandala designs such as the Wheel of Truth, the Diamond Thunderbolt, the Sri Yantra and The Lotus and the Pine, this unique colouring book combines creativity with contemplation to help ease stress and anxiety, still the mind, and regain your personal balance.