Author: Rachel Gladman


Talking About Therapy at Work

By Karin Blak In the past, going to therapy used to be taken as a sign that we couldn’t cope and if our line manager got to know, our career prospects would be seriously damaged. Thank goodness those days are, for the most part, gone.…

Magnificent Macros

By Jackie Lynch It’s that time of year when all manner of drastic diets and radical regimes are floating around, but before you get carried away and start eliminating major food groups, let’s take a quick look at why the macros – proteins, fats and…

Numerology: What’s in a Christmas Name?

Written by Sonia Ducie Dip.CSN.AIN. What’s in a name? What’s in a number? A lot according to Numerology. Numbers are cycles, and like day and night, and the seasons, each cycle runs into the next. The numbers 1 to 9 contain infinite possibilities and creative…

Books for World Mental Health Day

World Mental Health Day falls on the 10th October every year, with the overall objective of raising awareness of mental health issues around the world and mobilising efforts in support of mental health.  This year has been difficult for many and if you’re dealing with ill…
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