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Author: Vicky Hartley

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Beat the Blues this Winter

In America, the third Monday in January has come to be known as "Blue Monday" because it's the start of the week when credit card bills from the December holidays come due. The joyous frenzy of shopping turns into an ugly hangover this time of…
Mindfulness

Watkins Wisdom: Cate Montana

  Watkins author, Cate Montana, answers some of our questions in the first installment of the Watkins Wisdom Speaks Series. Cate Montana is the author of Unearthing Venus: My Search for the Woman Within, also available in e-book,  and co-author of GhettoPhysics: Redefining the Game…
a guide to chakra meditation
Mindfulness

Working with your Chakras

  Our chakras (energy centres of the subtle body) play a vital role in every aspect of life, including health, career and relationships. Here, Swami Saradananda, world-renowned expert in yoga and spiritual development and author of The Essential Guide to Chakras, gives some practical suggestions…