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Tara J. Lal is a female firefighter in Sydney’s eastern suburbs. Born and bred in London, she holds two university degrees and is a practising physiotherapist. She is trained in suicide prevention and crisis intervention, and managed the Critical Incident Support Program in Fire & Rescue NSW, working with the Black Dog Institute to promote mental health in firefighters. Her vision is to use her book to endorse evidence-based resilience training as a way to enhance growth through trauma.