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Mindfulness

Talking About Therapy at Work

By Karin Blak In the past, going to therapy used to be taken as a sign that we couldn’t cope and if our line manager got to know, our career prospects would be seriously damaged. Thank goodness those days are, for the most part, gone.…

Magnificent Macros

By Jackie Lynch It’s that time of year when all manner of drastic diets and radical regimes are floating around, but before you get carried away and start eliminating major food groups, let’s take a quick look at why the macros – proteins, fats and…

Books for World Mental Health Day

World Mental Health Day falls on the 10th October every year, with the overall objective of raising awareness of mental health issues around the world and mobilising efforts in support of mental health.  This year has been difficult for many and if you’re dealing with ill…

Books for Self-Compassion

Celebrate and practice self-compassion with these titles from Watkins.

International Yoga Day 2020

The COVID-19 pandemic has impacted our lives in a number of ways. However, the lockdown has also given us more time with our families, and more opportunities for spending time together. Why not reclaim your family time with yoga? The practice has innumerable benefits, such…

Five Questions with Divya Kohli, author of Finding Peace in Difficult Times

Finding Peace in Difficult Times is published this month, offering grounding techniques which are particularly helpful to everyone experiencing fear, loneliness and overwhelm in response to crises. It provides practical, in-the-moment tools to promote resilience and self-compassion. Today we're speaking to author Divya Kohli to really get to the heart of the book. And if you're intrigued, it is available to buy now.

Rediscover the Joy of the Natural World

Following the release of 21 Rituals to Connect with Nature, author Krysia Newman reflects on how she's being inspired by our amazing world, even during lockdown.

Meditative Colouring Printables

As we face another bank holiday weekend mostly confined, why not make some peaceful time for yourself and work on a colouring printable? Taken from ‘Colouring for Contemplation‘, which is available now, the swirling patterns in today’s page offer a chance to disengage from the…

#MHAW2020

This Mental Health Awareness Week, the theme is kindness. We've collated some of our titles that help you practice kindness to yourself and to others around.

Peaceful Colouring for your Weekend

With self-care still a vital part of life at the moment, we’re sharing a downloadable colouring page each weekend to help you find some peace and quiet.