Mindfulness

how to manage time better

Video: Paul Loomans on Time Surfing

Paul Loomans is the author of Time Surfing: The Zen Approach to Keeping Time on Your Side, available from September. The book will inspire and guide you to choose peace as a basis for carrying out all your daily activities, whether at work or in…
Lady Sovereignty

Remembering Lady Sovereignty

Danu Forest on connecting with Lady Sovereignty and earth awareness in changing times. We live in changing times, when it’s easy to feel cast adrift of uncertain seas, or held at the mercy of events outside our control. At such times as these, it can…
Become The Force

Cover reveal for debut book from Church of Jediism founder Daniel M. Jones

Just in time to join the 40th celebration of Star Wars comes the cover reveal for BECOME THE FORCE, the debut book from Church of Jediism founder Daniel M. Jones. The eye-catching cover art for the book was created exclusively by artist and writer Michael…
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Daily Evening Ritual: Write It Down

Theresa Cheung, author of 21 Rituals to Change Your Life, invites you to try a simple ritual for 21 days and find out how small actions can change your life. Journaling at the end of each day is an extremely powerful ritual. It’s not about…
crystal-mindfulness

Crystal Mindfulness

Crystal expert Judy Hall shows how you can still your mind, calm your thoughts and focus your awareness with the help of crystals  This article first appeared in Watkins Mind Body Spirit, issue 48. Mindfulness. You probably think you’ve heard it all by now. Mindfulness…
tao-te-ching

A Sneak Peek of Tao Te Ching by Lao Tzu

Tao Te Ching by Lao Tzu, translated by Ralph Alan Dale is an evocative and poetic translation of this great ancient treasure – illustrated with dramatic black and silver photographs that perfectly capture the beauty and essence of Lao Tsu’s spiritual masterpiece. You can read…
how to be mindful at work

10 Ways to Be Mindful at Work

Most of us will spend about 30 per cent of our lives – about 25–30 years – working. That’s a lot of time. Whether you love your job or dread heading to the office each day, work is an unavoidable part of life for most of…
Colouring for contemplation2

Download 3 Free Colouring Pages from More Colouring for Contemplation!

The follow-on title to the hugely successful Colouring for Contemplation, More Colouring for Contemplation is divided into 4 sections; love, compassion, joy and equanimity. Each section contains beautiful, meaningful themed artwork alongside an accompanying quotation from some of the most inspirational thinkers around the world.…
lyz cooper

What is Sound Healing? – A Watkins Podcast

Watkins Publishing Commissioning Editor Kelly Thompson discusses the behind the scenes of developing What is Sound Healing? with author and sound therapist Lyz Cooper. What is Sound Healing? is the second title in a new series of fresh, accessible mind, body, spirit guides, explores the…
going big Tamara Russell

A Mindfulness in Motion exercise – Going Big

Take a comfortable position and learn this body and mind exercise – Going Big by Tamara Russell. Begin with the tai chi standing posture connecting to the raw sensations of your body, and explore how you can manage stress step by step, gaining self-awareness through…