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Mindfulness

International Yoga Day 2020

The COVID-19 pandemic has impacted our lives in a number of ways. However, the lockdown has also given us more time with our families, and more opportunities for spending time together. Why not reclaim your family time with yoga? The practice has innumerable benefits, such…

Five Questions with Divya Kohli, author of Finding Peace in Difficult Times

Finding Peace in Difficult Times is published this month, offering grounding techniques which are particularly helpful to everyone experiencing fear, loneliness and overwhelm in response to crises. It provides practical, in-the-moment tools to promote resilience and self-compassion. Today we're speaking to author Divya Kohli to really get to the heart of the book. And if you're intrigued, it is available to buy now.

Rediscover the Joy of the Natural World

Following the release of 21 Rituals to Connect with Nature, author Krysia Newman reflects on how she's being inspired by our amazing world, even during lockdown.

Meditative Colouring Printables

As we face another bank holiday weekend mostly confined, why not make some peaceful time for yourself and work on a colouring printable? Taken from ‘Colouring for Contemplation‘, which is available now, the swirling patterns in today’s page offer a chance to disengage from the…

#MHAW2020

This Mental Health Awareness Week, the theme is kindness. We've collated some of our titles that help you practice kindness to yourself and to others around.

Peaceful Colouring for your Weekend

With self-care still a vital part of life at the moment, we’re sharing a downloadable colouring page each weekend to help you find some peace and quiet.

Excerpt: Finding Peace in Difficult Times

Finding Peace in Difficult Times by Divya Kohli. Available now in ebook format, exclusively on the Watkins Publishing website (£4.99).

Excerpt: 21 Rituals to Connect with Nature

An excerpt taken from the May 2020 title 21 Rituals to Connect with Nature, written by Theresa Cheung, Alexandra Wenman and Krysia Newman.

Free Printable Colouring Page

With self-care still a vital part of life at the moment, we’re sharing a downloadable colouring page each weekend to help you find some peace and quiet.

Colouring for a Peaceful Sunday

As lockdown continues, we're sharing a downloadable colouring page each weekend to help you find some peace and quiet.