By Karin Blak In the past, going to therapy used to be taken as a sign that we couldn’t cope and if our line manager got to know, our career prospects would be seriously damaged. Thank goodness those days are, for the most part, gone.…

Celebrate and practice self-compassion with these titles from Watkins.

It’s time for a brand new Q&A! Let us introduce you to the speaker, life coach and writer, Michael James. His ebook Emotional First Aid was published in April and is available to buy here! Hi Michael! Thanks so much for taking the time to…

It’s time for a brand new Q&A! Let us introduce you to the influencer, YouTuber and new Watkins author, Emma Mumford. Her new book Positively Wealthy is available now in ebook format (and in physical format on September 8th!). Hi Emma! Thanks so much for taking…

Ben Aldridge's new book How to Be Comfortable with Being Uncomfortable (published June 9th!) offers a selection of strange and wonderful challenges designed to take you out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical,…

Positively Wealthy by Emma Mumford will be released as an ebook on the 9th June, and today we're excited to share a look inside! Read on to hear from Emma about what inspired the book...

This Mental Health Awareness Week, the theme is kindness. We've collated some of our titles that help you practice kindness to yourself and to others around.

7 Lessons for Living from the Dying by hospice doctor Karen Wyatt is available now, bringing together lessons Dr Wyatt has learnt from her patients over years of care. Read on for an excerpt from the book.

Finding Peace in Difficult Times by Divya Kohli. Available now in ebook format, exclusively on the Watkins Publishing website (£4.99).

An excerpt taken from the May 2020 title 21 Rituals to Connect with Nature, written by Theresa Cheung, Alexandra Wenman and Krysia Newman.