Personal Development
Herbs and Spices to Rewind Your Body Clock
This month we’re pleased to be publishing Jayney Goddard's Rewind Your Body Clock. With a special interest in anti-ageing, Jayney is one of the world’s leading complementary medicine and natural health experts. Take it away, Jayney! I’m always amazed by the way the herbs and…
Give Your Mind a Workout With the Mind Zone Series
In a world of growing health awareness and new health trends, many people still neglect the most important factor of them all - the mind. Brain training exercises are the natural, effective and fun way to improve mental activity and cognitive processing. This December, Watkins…
Lars Muhl, The O Manuscript
We interviewed our author Lars Muhl in view of the publication of The O Manuscript, out on May the 15th for the US market. View more of our videos on our YouTube channel. https://www.youtube.com/watch?v=y2dxEaqYS5M
Soundbath
Sound is a fundamental part of who we are. Since time immemorial we have used sound to assess our surroundings (from early man listening for prey to more modern use of, say, nautical sonar), sense safety or danger, understand or share emotions and create a…
Honouring the Winter Sun
Winter is here, and with it the sun sinks to its lowest arc upon the horizon upon the winter solstice. This year the winter solstice falls on the 21st of December. Danu Forest invites us to honour the winter sun with a beautiful invocation…
What Is Purpose?
Richard Jacobs, author of 7 Questions To Find Your Purpose, answers some questions on Purpose, career and his book. This is an extract taken from a Facebook Live event with the author. Find the full talk on our Facebook page. […] For me, there are…
Video: Paul Loomans on Time Surfing
Paul Loomans is the author of Time Surfing: The Zen Approach to Keeping Time on Your Side, available from September. The book will inspire and guide you to choose peace as a basis for carrying out all your daily activities, whether at work or in…
Remembering Lady Sovereignty
Danu Forest on connecting with Lady Sovereignty and earth awareness in changing times. We live in changing times, when it’s easy to feel cast adrift of uncertain seas, or held at the mercy of events outside our control. At such times as these, it can…
The Creative Reason Why Creative People Need to Be Well Organized
In Organizing for Creative People, Sheila Chandra guides you to nurture your creative well-being. Being well organized starts with knowing why it’s important to you. After all, if you don’t know why you’re doing it, your subconscious mind won’t help you prioritize it. This article…
What is Post-traumatic Growth?
Miriam Akhtar introduces What Is Post-Traumatic Growth?, the fifth title in a new series of fresh, accessible mind, body, spirit guides, explores the ground-breaking concept of post-traumatic growth. Out in May 2017. It’s not as familiar as PTSD but it’s just as likely to come…