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Talking About Therapy at Work

By Karin Blak In the past, going to therapy used to be taken as a sign that we couldn’t cope and if our line manager got to know, our career prospects would be seriously damaged. Thank goodness those days are, for the most part, gone.…

Magnificent Macros

By Jackie Lynch It’s that time of year when all manner of drastic diets and radical regimes are floating around, but before you get carried away and start eliminating major food groups, let’s take a quick look at why the macros – proteins, fats and…

The Secret Language of Astrology: The Winter Solstice

ROY GILLETT is the author of Watkins' popular introduction to astrology, The Secret Language of Astrology. In his bi-monthly column in The Astrological Journal, Roy warned of a massive challenge to the world and its economy in 2019-20 and has been discussing the issue for…

Numerology: What’s in a Christmas Name?

Written by Sonia Ducie Dip.CSN.AIN. What’s in a name? What’s in a number? A lot according to Numerology. Numbers are cycles, and like day and night, and the seasons, each cycle runs into the next. The numbers 1 to 9 contain infinite possibilities and creative…

Four Crafty Ways to Celebrate Samhain This Year

In the Celtic calendar, Samhain is a season to acknowledge the spirit world and our loved ones and ancestors who have passed into the otherworld. Taking time to make crafts that honour our grief and losses, as well as honouring the fertile darkness within our…

How to Have a Happy Menopause All-Year-Round with Nutrition Tips from Jackie Lynch

By Jackie Lynch The media spotlight is very much on the menopause in October – not only is it Menopause Month, but World Menopause Day is on 18th October. But the menopause isn’t seasonal – if you’re one of the 13 million women currently going…

Books for World Mental Health Day

World Mental Health Day falls on the 10th October every year, with the overall objective of raising awareness of mental health issues around the world and mobilising efforts in support of mental health.  This year has been difficult for many and if you’re dealing with ill…

Giveaway! Win The Happy Menopause Prize Pack! (Open to UK Residents Only)

NOW CONCLUDED In honour of the forthcoming October 13th release of Jackie Lynch’s The Happy Menopause: Smart Nutrition to Help You Flourish, we are partnering with top women’s health brands to offer five prize packs of different menopause-friendly supplements and products. * Prize Pack Contents:…

Extract: Standing on my Brother’s Shoulders

To celebrate the release of our August titles, we are posting some extracts to give you a sneak peek inside! This is Standing on my Brother's Shoulders by Tara Lal – available now in the US. The book is available in the UK and AUSTRALIA on…

Extract: How to be a Modern Samurai

To celebrate the release of our August titles, we are posting some extracts to give you a sneak peek inside! First up in How to be a Modern Samurai by Antony Cummins - available here in multiple formats! The first guide to using samurai self-discipline,…