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Self Help

Talking About Therapy at Work

By Karin Blak In the past, going to therapy used to be taken as a sign that we couldn’t cope and if our line manager got to know, our career prospects would be seriously damaged. Thank goodness those days are, for the most part, gone.…

Magnificent Macros

By Jackie Lynch It’s that time of year when all manner of drastic diets and radical regimes are floating around, but before you get carried away and start eliminating major food groups, let’s take a quick look at why the macros – proteins, fats and…

How to Have a Happy Menopause All-Year-Round with Nutrition Tips from Jackie Lynch

By Jackie Lynch The media spotlight is very much on the menopause in October – not only is it Menopause Month, but World Menopause Day is on 18th October. But the menopause isn’t seasonal – if you’re one of the 13 million women currently going…

Books for World Mental Health Day

World Mental Health Day falls on the 10th October every year, with the overall objective of raising awareness of mental health issues around the world and mobilising efforts in support of mental health.  This year has been difficult for many and if you’re dealing with ill…

Mental Health: How Can We Make a Difference? Take a moment to talk, listen and learn

By Karin Blak Credit: Time to Change 10th October 2020 is World Mental Health Day and this year more than any other, mental health tops the conversations we have and the situations we experience. Anxiety and depression are experienced by more people than ever before…

Extract: Standing on my Brother’s Shoulders

To celebrate the release of our August titles, we are posting some extracts to give you a sneak peek inside! This is Standing on my Brother's Shoulders by Tara Lal – available now in the US. The book is available in the UK and AUSTRALIA on…

Extract: How to be a Modern Samurai

To celebrate the release of our August titles, we are posting some extracts to give you a sneak peek inside! First up in How to be a Modern Samurai by Antony Cummins - available here in multiple formats! The first guide to using samurai self-discipline,…

Books for Self-Compassion

Celebrate and practice self-compassion with these titles from Watkins.

Excerpt (3): The Joyful Environmentalist

In honour of the publication day (14th July) of The Joyful Environmentalist, we're spoiling you with another sneak-peek at the book's content. Read on to know more about this fast, funny and inspirational guide to saving the planet! Don’t tidy up your garden. If something…

Q&A with Michael James

It’s time for a brand new Q&A! Let us introduce you to the speaker, life coach and writer, Michael James. His ebook Emotional First Aid was published in April and is available to buy here! Hi Michael! Thanks so much for taking the time to…