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Mike George give you a ten step program to help you feel calmer

10 Ways to Beat Stress and Find Perfect Calm

  Mike George gives you 10 helpful ways to relieve stress in our everyday lives   1. Create a personal affirmation and declare it twenty times to yourself each morning. Affirmations are simple, positive 'I am...' statements (such as 'I am at peace', 'I am…
How assertive are you? try our quiz and find out

How Assertive Are You? Here’s a quick quiz to find out

Dr Gary Wood from Unlock Your Confidence   Non-assertive people let things happen to them without saying anything or making their feelings known. Some people may even describe themselves as ‘doormats’. They know it’s happening, don’t particularly like it, but often feel powerless to do…

Mindfulness Exercises: Eating Mindfully

Sarah Silverton's The Mindfulness Breakthrough shows us ways to practice mindfulness in order to overcome negative thoughts and feelings. The following simple exercise teaches us how eating fruit can help us to be more mindful and invites us to bring mindful awareness to activities we…

Why the Third Monday of January is the Most Depressing Day of the Year…

  ... and 7 ways you can make it better By Alexandra Massey   January is a depressing time. But none more so than today – Blue Monday – officially the most depressing day of the year. In 2005 Dr Cliff Arnall, a Cardiff University…

Awakening the Pineal Gland

  The activation of his pineal gland, or 'third eye', led Anthony Peake to a series of strange experiences towards a higher consciousness. In the Infinite Mindfield, Anthony charts his journey through the 'inner worlds' - lost to us all when our pineal glands became clouded.…

Fantastic Reader Reviews for The Gene Keys

  We're very proud that the books our authors create really make a positive impact on our reader's lives. But you don't have to rely on our word for it, because we've just stumbled across some great reader reviews for Gene Keys on GoodReads! Some of…

New video blog from Richard Rudd

  Richard Rudd, the author of The Gene Keys, has released a new video blog announcing "The Gene Keys Golden Path." There are many ways to use The Gene Keys, but a very powerful and personal way to use them is by obtaining your Hologenetic…

An introduction to the occult and esoteric knowledge

  The occult category is normally a small shelf-marker found in the more appealingly titled ‘Mind Body Spirit’ section in bookshops. The books found above this tiny marker will usually have burgundy covers and extravagantly gothic typography. The general impression is that the occult is…