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Personal Development

Plan a Spiritual Journey: Three Journeys for the Soul

  This Summer, travel on a spiritual journey and discover something sublime... There's something about traveling to new places that refreshes our spirituality. Whether it is to man-made or natural wonder, an adventure outside the normal nourishes the spirit and inspires new discoveries (both without…

The Science Behind Mindfulness

by Sarah Silverton Mindfulness is not only a positive change of mind-set, it can actually change the shape of our brains. Neuroscience research over recent years has led to understanding that the human brain can change in both structure and activity (known as neuroplasticity) and…

How A Mental Breakdown Can Lead To A Spiritual Awakening

Traditionally we see mental breakdowns as negative things that as a society we try our best not to talk about. But while they can be greatly disturbing Breaking Down is Waking Up author Dr Russell Razzaque believes that breakdowns can also offer a profound journey…

Angel Healing with Archangel Raphael

by Chrissie Astell in Discovering Angels It is said that we are all capable of healing ourselves and others. Invite Archangel Raphael to use you as a channel for healing, and see your potential for positive change. Below is an exercise for you to channel…

You Can Find Inner Peace and Improve Your Creativity

Mike George, author of You Can Find Inner Peace, shares his insights into reaching a state of inner calm, peacefulness and creativity... Inner peace is both the foundation and the sustenance of creative and beautiful thinking. Occasionally inspirational thought can be 'triggered' by cruel or…

When My Journey Began with Chrissie Astell

  Chrissie Astell is one of the UK’s best-loved spiritual educators and angel experts, who travels the country helping people connect with their guardian angels in her workshops. Her Chrissie tells her fascinating story, and how she came to free her spiritual connection and embrace…

3 Things You Can Do To Beat Depression In The Next Hour

Alexandra Massey from her latest book Beat Depression Fast   Being in the depths of depression can seem like you’re being pulled into a black, stinking swamp. I should know - I suffered from chronic depression for years. I know how debilitating it can be.…

Patanjali’s Yoga Sutras

  Probably the single most influential text on yoga, Patanjali’s Yoga Sutras are thought to have been written between 200BCE and 200CE.   Despite the importance of this work, its author remains an enigma – almost nothing is known about his life. Patanjali's Yoga Sutras consist of 195…

You can have a good night’s sleep even in this heat

  Sleeping in this hot weather is proving tough for us Brits, luckily our sleep expert Dr Chris Idzikowski has some top tips in his book Sound Asleep. If you don’t fall asleep easily because generally you’re too hot when you go to bed, try…

A Walk in the Sunshine Boosts Confidence and Esteem

In the following conversation with Annie Othen, which was subsequently documented in his blog, Dr. Gary Wood discusses the effect of sunshine on our mood and self-esteem. 'I recently did a spot on local radio to answer the question ‘Why do we feel better in…