Latest Posts

How A Mental Breakdown Can Lead To A Spiritual Awakening

Traditionally we see mental breakdowns as negative things that as a society we try our best not to talk about. But while they can be greatly disturbing Breaking Down is Waking Up author Dr Russell Razzaque believes that breakdowns can also offer a profound journey…

Angel Healing with Archangel Raphael

by Chrissie Astell in Discovering Angels It is said that we are all capable of healing ourselves and others. Invite Archangel Raphael to use you as a channel for healing, and see your potential for positive change. Below is an exercise for you to channel…
How assertive are you? try our quiz and find out

How Assertive Are You? Here’s a quick quiz to find out

Dr Gary Wood from Unlock Your Confidence   Non-assertive people let things happen to them without saying anything or making their feelings known. Some people may even describe themselves as ‘doormats’. They know it’s happening, don’t particularly like it, but often feel powerless to do…

You Can Find Inner Peace and Improve Your Creativity

Mike George, author of You Can Find Inner Peace, shares his insights into reaching a state of inner calm, peacefulness and creativity... Inner peace is both the foundation and the sustenance of creative and beautiful thinking. Occasionally inspirational thought can be 'triggered' by cruel or…

Mindfulness Exercises: Eating Mindfully

Sarah Silverton's The Mindfulness Breakthrough shows us ways to practice mindfulness in order to overcome negative thoughts and feelings. The following simple exercise teaches us how eating fruit can help us to be more mindful and invites us to bring mindful awareness to activities we…

When My Journey Began with Chrissie Astell

  Chrissie Astell is one of the UK’s best-loved spiritual educators and angel experts, who travels the country helping people connect with their guardian angels in her workshops. Her Chrissie tells her fascinating story, and how she came to free her spiritual connection and embrace…

3 Things You Can Do To Beat Depression In The Next Hour

Alexandra Massey from her latest book Beat Depression Fast   Being in the depths of depression can seem like you’re being pulled into a black, stinking swamp. I should know - I suffered from chronic depression for years. I know how debilitating it can be.…

Working with your Root Chakra

Today Swami Saradananda, author of The Essential Guide to Chakras takes a look at the first of your major chakras – the root chakra – and suggests an exercise that will help you reconnect with its energy. What is the root chakra? The root (muladhara)…

A Sacral Chakra Visualization Exercise – picture your mind as a lake

Swami Saradananda, author of The Essential Guide to Chakras, has some great suggestions for getting the energy flowing freely through your chakras, including today’s visualization for your second chakra – the sacral chakra. But first, here’s an overview of what this chakra does for you.…

Why the Third Monday of January is the Most Depressing Day of the Year…

  ... and 7 ways you can make it better By Alexandra Massey   January is a depressing time. But none more so than today – Blue Monday – officially the most depressing day of the year. In 2005 Dr Cliff Arnall, a Cardiff University…