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How Does Crystal Earth Healing Work? with Judy Hall

    Do you yearn to help heal the world? Earth is undergoing dramatic changes for the worse, but there is something you can do - crystal earth healing. By channeling the healing energy of crystals, we can help make a positive change in the…

Rebalance your Solar Plexus Chakra

Today in our guide to Working with your Chakras the focus is on your solar plexus chakra, home of your sense of self and your digestive fire. If you are feeling short of stamina and drive, try Swami Saradananda’s juice fast, designed to rebalance the…
a guide to chakra meditation

Working with your Chakras

  Our chakras (energy centres of the subtle body) play a vital role in every aspect of life, including health, career and relationships. Here, Swami Saradananda, world-renowned expert in yoga and spiritual development and author of The Essential Guide to Chakras, gives some practical suggestions…

Crown Chakra meditation to connect with Divine Light

Today, the focus is on the highest of the chakras – the crown chakra. Swami Saradananda, author of The Essential Guide to Chakras, describes a beautiful meditation on Divine Light, that will fill you with a sense of liberation, completeness and spiritual connection. What is…

Brow Chakra Meditation to connect with your ‘third eye’

In today's part of our guide to Working with your Chakras, Swami Saradananda introduces the brow or “third eye” chakra, the chakra most identified with your mind and personality. She offers a meditation that you can use to reinforce the energy of this chakra whenever…

Connect with your Throat Chakra through Journaling

Your fifth chakra – the throat chakra – is the chakra of communication and creativity. Today Swami Saradananda, author of The Essential Guide to Chakras has 10 questions for you to explore in your journal, to help you understand how you can use this chakra’s…

Rebalance the Energy of your Heart Chakra

The heart chakra is the one to focus on if you want to form or maintain a loving partnership, or if you need to let go of stress and negativity. Swami Saradananda, author of The Essential Guide to Chakras, explains all about the heart chakra…
how penny sartori discovered near-death experiences

When My Journey Began with Dr Penny Sartori

  When Dr Penny Sartori was confronted by the reality of death she faced a choice: run or try and make a difference. She chose to face death and in doing so began an extraordinary journey that would lead her to a new understanding of…

The Top 5 Work Habits That Will Help You Live Longer, and Live Younger!

  Ageing expert Dr Sharma believes he has the secret to a long life. It's not a chemical face cream or strange vegetable, but just some simple guidelines to allow your body to live longer and feel younger. So here are his top tips for…

A 5 Step Morning Routine To Help You Live Longer, Live Younger

Ageing expert Dr Sharma believes he has the secret to a long life. The good news is that with a couple of changes to your morning routine can help you live a healthier, longer life, without having to cut all the treats you deserve! We…