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Rebalance the Energy of your Heart Chakra

The heart chakra is the one to focus on if you want to form or maintain a loving partnership, or if you need to let go of stress and negativity. Swami Saradananda, author of The Essential Guide to Chakras, explains all about the heart chakra…
how penny sartori discovered near-death experiences

When My Journey Began with Dr Penny Sartori

  When Dr Penny Sartori was confronted by the reality of death she faced a choice: run or try and make a difference. She chose to face death and in doing so began an extraordinary journey that would lead her to a new understanding of…

The Top 5 Work Habits That Will Help You Live Longer, and Live Younger!

  Ageing expert Dr Sharma believes he has the secret to a long life. It's not a chemical face cream or strange vegetable, but just some simple guidelines to allow your body to live longer and feel younger. So here are his top tips for…

A 5 Step Morning Routine To Help You Live Longer, Live Younger

Ageing expert Dr Sharma believes he has the secret to a long life. The good news is that with a couple of changes to your morning routine can help you live a healthier, longer life, without having to cut all the treats you deserve! We…
Mike George give you a ten step program to help you feel calmer

10 Ways to Beat Stress and Find Perfect Calm

  Mike George gives you 10 helpful ways to relieve stress in our everyday lives   1. Create a personal affirmation and declare it twenty times to yourself each morning. Affirmations are simple, positive 'I am...' statements (such as 'I am at peace', 'I am…

Treating Depression with Mindfulness Meditation

  How Mindfulness Techniques Can Help You Deal with Depression   'By accepting rather than resisting unpleasant feelings, we may find that they go away by themselves' Mindfulness may seem like a new therapy fad but in fact its origins lie in Buddhist teaching. Psychologist…

Plan a Spiritual Journey: Three Journeys for the Soul

  This Summer, travel on a spiritual journey and discover something sublime... There's something about traveling to new places that refreshes our spirituality. Whether it is to man-made or natural wonder, an adventure outside the normal nourishes the spirit and inspires new discoveries (both without…

The Science Behind Mindfulness

by Sarah Silverton Mindfulness is not only a positive change of mind-set, it can actually change the shape of our brains. Neuroscience research over recent years has led to understanding that the human brain can change in both structure and activity (known as neuroplasticity) and…

How A Mental Breakdown Can Lead To A Spiritual Awakening

Traditionally we see mental breakdowns as negative things that as a society we try our best not to talk about. But while they can be greatly disturbing Breaking Down is Waking Up author Dr Russell Razzaque believes that breakdowns can also offer a profound journey…

Angel Healing with Archangel Raphael

by Chrissie Astell in Discovering Angels It is said that we are all capable of healing ourselves and others. Invite Archangel Raphael to use you as a channel for healing, and see your potential for positive change. Below is an exercise for you to channel…