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Mike George give you a ten step program to help you feel calmer

10 Ways to Beat Stress and Find Perfect Calm

  Mike George gives you 10 helpful ways to relieve stress in our everyday lives   1. Create a personal affirmation and declare it twenty times to yourself each morning. Affirmations are simple, positive 'I am...' statements (such as 'I am at peace', 'I am…

Treating Depression with Mindfulness Meditation

  How Mindfulness Techniques Can Help You Deal with Depression   'By accepting rather than resisting unpleasant feelings, we may find that they go away by themselves' Mindfulness may seem like a new therapy fad but in fact its origins lie in Buddhist teaching. Psychologist…

Plan a Spiritual Journey: Three Journeys for the Soul

  This Summer, travel on a spiritual journey and discover something sublime... There's something about traveling to new places that refreshes our spirituality. Whether it is to man-made or natural wonder, an adventure outside the normal nourishes the spirit and inspires new discoveries (both without…

The Science Behind Mindfulness

by Sarah Silverton Mindfulness is not only a positive change of mind-set, it can actually change the shape of our brains. Neuroscience research over recent years has led to understanding that the human brain can change in both structure and activity (known as neuroplasticity) and…

How A Mental Breakdown Can Lead To A Spiritual Awakening

Traditionally we see mental breakdowns as negative things that as a society we try our best not to talk about. But while they can be greatly disturbing Breaking Down is Waking Up author Dr Russell Razzaque believes that breakdowns can also offer a profound journey…

Angel Healing with Archangel Raphael

by Chrissie Astell in Discovering Angels It is said that we are all capable of healing ourselves and others. Invite Archangel Raphael to use you as a channel for healing, and see your potential for positive change. Below is an exercise for you to channel…
How assertive are you? try our quiz and find out

How Assertive Are You? Here’s a quick quiz to find out

Dr Gary Wood from Unlock Your Confidence   Non-assertive people let things happen to them without saying anything or making their feelings known. Some people may even describe themselves as ‘doormats’. They know it’s happening, don’t particularly like it, but often feel powerless to do…

You Can Find Inner Peace and Improve Your Creativity

Mike George, author of You Can Find Inner Peace, shares his insights into reaching a state of inner calm, peacefulness and creativity... Inner peace is both the foundation and the sustenance of creative and beautiful thinking. Occasionally inspirational thought can be 'triggered' by cruel or…

Mindfulness Exercises: Eating Mindfully

Sarah Silverton's The Mindfulness Breakthrough shows us ways to practice mindfulness in order to overcome negative thoughts and feelings. The following simple exercise teaches us how eating fruit can help us to be more mindful and invites us to bring mindful awareness to activities we…

When My Journey Began with Chrissie Astell

  Chrissie Astell is one of the UK’s best-loved spiritual educators and angel experts, who travels the country helping people connect with their guardian angels in her workshops. Her Chrissie tells her fascinating story, and how she came to free her spiritual connection and embrace…