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Mindfulness

Mudras at the London Om Yoga Show

Since its launch in 2003, the Om Yoga Show has been Europe’s largest yoga event. It is a yoga experience that brings together a community of enthusiasts looking to enhance their practice, meet new people, get inspired by talks and workshops and discover healthy lifestyle…

Stephen Sturgess on Yoga, The Soul And Consciousness

Stephen Sturgess is a London ­based yoga and meditation teacher, and the author of The Book of Chakras and Subtle Bodies, Yoga Meditation and The Yoga Book, a recommended text of the British Wheel of Yoga. Since 1969 Stephen has studied and practised yoga and…

Exploring the Body Moving

Sarah Silverton invites us to perceive our physical sensations, which can give us very useful information about the state of our body and our emotions. Extract from The Mindfulness Key by Sarah Silverton. Our bodies spend a lot of time moving as we go about…

Spirit Of Everything

By Barbara Meiklejohn-Free When you walk the path of the shaman within, (to live your life as authentically and transparently as you can) ‘Spirit’ is the force with which you will have the greatest connection. It is energy that created the Cosmos, which resides within…

Alison Davies and the World of Fairy Tales

Due to be published on October 15, Be Your Own Fairy Tale is an inspiring and practical exploration of how we can tap into the deep-rooted and powerful symbolism of fairy tales to bring about positive change in every aspect of our lives. Alison Davies…

WIN Mindfulness in Motion by Dr Tamara Russell

We are giving away 3 copies of Mindfulness in Motion by Dr Tamara Russell! This ground-breaking book combines mindfulness, martial arts and neuroscience in an accessible meditative practice for a journey to a happier, healthier, more integrated self. Mindfulness in Motion is a major new…

Mudras: An Ancient Practice to Achieve Universal Harmony

by Swami Saradananda I would like to begin this article on ‘mudras’ by greeting you with the most common Indian gesture, which might be familiar to you if you attend yoga classes. By joining your palms together with all of your fingers straight up, you…

Download 3 Free Colouring Pages from Colouring for Contemplation!

Pick up your pens and pencils and begin your journey … This beautiful colouring book has been created to help you to be mindful – to slow down and breathe and to give you the inspiration to live more fully in the present. Each illustration…

Conversation with Tom Fortes Mayer, author of The FreeMind Experience

Steve Nobel interviews Tom Fortes Mayer, author of The FreeMind Experience. Follow Watkins Media on SoundCloud and listen to the latest interviews and talks. As an EXTRA BONUS for listening to this podcast Tom is offering you this free track on Alignment: drive.google.com/open?id=0ByN_UYf…pYMGs&authuser=0 https://soundcloud.com/watkins-media/the-freemind-experience Listen…

Train Your Attention with BMT

Extract from Mindfulness in Motion by Tamara Russell. In BMT (Body in Mind Training) we seek to discover what we can do right now – in the midst of our busy everyday lives – to train our attention, using the moving body as our main…