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Mindfulness

Podcast/ In Conversation with Sidra Jafri, author of The Awakening

Steve Nobel interviews Sidra Jafri, author of The Awakening. Follow Watkins Media on SoundCloud and listen to the latest interviews and talks. https://soundcloud.com/watkins-media/conversation-with-sidra-jafri-author-of-the-awakening Sidra Jafri is an intuitive healer, medium and Awakening Facilitator. The trauma of leaving her arranged marriage inspired her to develop the…

The Benefits of Pranayama

This article is an extract from The Power of Relaxation by Yogi Ashokananda. ‘Breath is not just vital for life – it is also the bridge between our body, our mind and our spirit.’ Yogi Ashokananda Fundamental to yoga and meditation practice, breath control (pranayama)…

We celebrate the International Day of Yoga with 50% off our books on yoga and meditation

  International Day of Yoga 2015 We celebrate with a 50% off on many of our yoga and meditation books. See the full list here.   "By proclaiming 21 June as the International Day of Yoga, the General Assembly has recognized the holistic benefits of…

In conversation with Matthew Campling

Matthew Campling (MA Psych, BA Hons, Dip Cllg) is the author of The 12-Type Enneagram. He is an accredited psychotherapist who has run a private therapy practice for nearly 20 years. He has facilitated workshops around the country. He is the only person qualified to present…

KRIYA YOGA – An Advanced Spiritual Accelerator

- by Stephen Sturgess  Kriya Yoga is the essence and synthesis of all Yogas and religions, which includes the highest yoga and meditation techniques from Haṭha Yoga, Raja Yoga, Laya Yoga and Mantra Yoga. The Sanskrit word Kriya means to do, action, and Yoga means…

Is mindfulness the right treatment for everyone?

- By Dr Miguel Farias and Catherine Wikholm The benefits of mindfulness have hit the news yet again. This time the reports stated that a study found mindfulness-based cognitive therapy (MBCT) to be as effective as anti-depressants in preventing the relapse of recurrent depression. While…

Vessel for Change

- By Barbara Meiklejohn-Free The sacred bowl represents our experiences of this life - our holy grail. We fill and empty it as we journey through life. A healthy vessel is always in flux, and is our primary tool to managing change. Intention, alignment, surrender and…

Watkins Wisdom: Interview with Yogi Ashokananda

Raised in India, Yogi Ashokananda began practicing yoga in early childhood, later training with some of the great Indian teachers. Now based in London and India, he travels extensively internationally. He is highly regarded in his field as a true yoga expert, meditation master and…

Mental Health Awareness Week – 50% Off Until Sunday!

At this time every year the Mental Health Foundation helps to raise awareness and to generate public debates around mental health and wellbeing issues, stretching the importance of well-being, emotional welfare or mental health in living a fulfilled life. Mental health issues include serious long-term…

Watkins Wisdom: Interview with Rose Elliot

Rose Elliot MBE is Britain’s foremost vegetarian cookery writer and her books have won her popular acclaim all over the world. Rose has written over 60 vegetarian and vegan books, with sales of around three and a half million worldwide. Rose contributes to a variety of…