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Book

Five Questions with Divya Kohli, author of Finding Peace in Difficult Times

Finding Peace in Difficult Times is published this month, offering grounding techniques which are particularly helpful to everyone experiencing fear, loneliness and overwhelm in response to crises. It provides practical, in-the-moment tools to promote resilience and self-compassion. Today we're speaking to author Divya Kohli to really get to the heart of the book. And if you're intrigued, it is available to buy now.

#MHAW2020

This Mental Health Awareness Week, the theme is kindness. We've collated some of our titles that help you practice kindness to yourself and to others around.

Watkins New Titles: May 2020

21 Rituals to Connect with Nature by Theresa Cheung, published 12th May, £10.99 Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around…

Retreat Into Vulnerability and Love

This post has been extracted from Gemma Polo Pujol's There Is Light and Only Light, available now. A retreat situation is a great place for vulnerability, a place to become transparent, to be touched by things, all these things that we don’t usually allow. We…