Mindfulness

The Benefits of Mindfulness – an extract

Extracted from The Mindfulness Key by Sarah Silverton The Benefits of Mindfulness The following are some ways in which mindfulness has been acknowledged to support us: CONNECTION Mindfulness can help us to feel a greater connection with ourselves, and with experiences in our bodies and our minds.…

I Am Blessed, You Are Evolving

I Am/You Are is an inspirational, reversible gift book, and a very practical way to change your negative thoughts in to positive ones using the mirror technique. The book is small and light and it can be carried in your handbag and pulled out when…

The Magic of the Spring Equinox

Danu Forest delves into Celtic spirituality, folklore and traditions, offering practical tips to transform the season and celebrate the spring equinox. The spring equinox this year falls on the 20th of March. This is a time of youthful exuberance in nature, when all of the…

The Chakra – Mudras Connection

The energy of our fingers is related to the five elements (earth, water, fire, air and ether), so the practice of mudras (hand gestures) can enhance meditation and facilitate the energetic flow in the body through the chakras. Chakra Meditation and The Essential Guide to…

Reader review – I Met a Monk by Rose Elliot

A review of I Met a Monk by Meggie Bentley This book was such a wonderful gift. The biographical interludes are perhaps bittersweet but the comfort and support Rose has found, and now so generously shares with us all, is indeed life affirming.  Following the…

Morning Mindfulness with Tamara Russell

Keep calm in the capital with Tower Bridge’s one-off series of mindful movement sessions on its famous Glass Floor, 42 metres above the Thames.   Weaving in the stunning backdrop of the city and observing the contrasting motions that range from the bustle of the…

Rose Elliot and her Experience With Buddhism

Listen to this podcast with Rose Elliot MBE author of I Met A Monk. Follow Watkins Media on SoundCloud and listen to the latest interviews and talks. https://soundcloud.com/watkins-media/conversation-with-rose-elliot-author-of-i-met-monk Rose Elliot is Britain's most-respected vegetarian cookery writer who frequently contributes to national magazines, gives cookery demonstrations and broadcasts…

Mudras at the London Om Yoga Show

Since its launch in 2003, the Om Yoga Show has been Europe’s largest yoga event. It is a yoga experience that brings together a community of enthusiasts looking to enhance their practice, meet new people, get inspired by talks and workshops and discover healthy lifestyle…