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Mindfulness

Mudras at the London Om Yoga Show

  • Posted on November 23, 2015
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Since its launch in 2003, the Om Yoga Show has been Europe’s largest yoga event. It is a yoga experience that brings together a community of enthusiasts looking to enhance their practice, meet new people, get inspired by talks and workshops and discover healthy lifestyle…
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Exploring the Body Moving

  • Posted on November 16, 2015
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Sarah Silverton invites us to perceive our physical sensations, which can give us very useful information about the state of our body and our emotions. Extract from The Mindfulness Key by Sarah Silverton. Our bodies spend a lot of time moving as we go about…
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Spirit Of Everything

  • Posted on October 14, 2015
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By Barbara Meiklejohn-Free When you walk the path of the shaman within, (to live your life as authentically and transparently as you can) ‘Spirit’ is the force with which you will have the greatest connection. It is energy that created the Cosmos, which resides within…
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Alison Davies and the World of Fairy Tales

  • Posted on October 14, 2015
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Due to be published on October 15, Be Your Own Fairy Tale is an inspiring and practical exploration of how we can tap into the deep-rooted and powerful symbolism of fairy tales to bring about positive change in every aspect of our lives. Alison Davies…
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WIN Mindfulness in Motion by Dr Tamara Russell

  • Posted on October 8, 2015
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We are giving away 3 copies of Mindfulness in Motion by Dr Tamara Russell! This ground-breaking book combines mindfulness, martial arts and neuroscience in an accessible meditative practice for a journey to a happier, healthier, more integrated self. Mindfulness in Motion is a major new…
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Conversation with Tom Fortes Mayer, author of The FreeMind Experience

  • Posted on September 28, 2015
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Steve Nobel interviews Tom Fortes Mayer, author of The FreeMind Experience. Follow Watkins Media on SoundCloud and listen to the latest interviews and talks. As an EXTRA BONUS for listening to this podcast Tom is offering you this free track on Alignment: drive.google.com/open?id=0ByN_UYf…pYMGs&authuser=0 https://soundcloud.com/watkins-media/the-freemind-experience Listen…
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Train Your Attention with BMT

  • Posted on September 28, 2015
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Extract from Mindfulness in Motion by Tamara Russell. In BMT (Body in Mind Training) we seek to discover what we can do right now – in the midst of our busy everyday lives – to train our attention, using the moving body as our main…
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