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Mindfulness

What is Sound Healing? – A Watkins Podcast

Watkins Publishing Commissioning Editor Kelly Thompson discusses the behind the scenes of developing What is Sound Healing? with author and sound therapist Lyz Cooper. What is Sound Healing? is the second title in a new series of fresh, accessible mind, body, spirit guides, explores the…

A Mindfulness in Motion exercise – Going Big

Take a comfortable position and learn this body and mind exercise – Going Big by Tamara Russell. Begin with the tai chi standing posture connecting to the raw sensations of your body, and explore how you can manage stress step by step, gaining self-awareness through…

Body and Mind Training Exercise: Alert and Relaxed

Mindfulness in Motion‘s author Tamara Russell shares some of the exercises from her book. Mindfulness in Motion can help you manage stress, anxiety or depression, and can lead to unprecedented self-awareness through body-centred mindfulness. Tamara Russell has created this unique practice by combining meditation, martial…

Abhyasa: Commit Yourself to Love

Patanjali suggests overcoming the obstacles of life by simply going on while concentrating on one principle (eka tattva abhyasa), which in yoga can be any form of meditation.  Yoga teacher Gilda Giannoni shows an asana sequence that can help us to develop the required qualities…

The Path of the Mystic

    When everything false in you dies, what remains is the truth of love. -Amoda Maa   The path of the Mystic is beyond words.    It is a fall into the Heart of Darkness in which the self is sacrificed over and over again.   The…

The Benefits of Mindfulness – an extract

Extracted from The Mindfulness Key by Sarah Silverton The Benefits of Mindfulness The following are some ways in which mindfulness has been acknowledged to support us: CONNECTION Mindfulness can help us to feel a greater connection with ourselves, and with experiences in our bodies and our minds.…

I Am Blessed, You Are Evolving

I Am/You Are is an inspirational, reversible gift book, and a very practical way to change your negative thoughts in to positive ones using the mirror technique. The book is small and light and it can be carried in your handbag and pulled out when…

The Magic of the Spring Equinox

Danu Forest delves into Celtic spirituality, folklore and traditions, offering practical tips to transform the season and celebrate the spring equinox. The spring equinox this year falls on the 20th of March. This is a time of youthful exuberance in nature, when all of the…