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Mindfulness

Conversation with Tom Fortes Mayer, author of The FreeMind Experience

Steve Nobel interviews Tom Fortes Mayer, author of The FreeMind Experience. Follow Watkins Media on SoundCloud and listen to the latest interviews and talks. As an EXTRA BONUS for listening to this podcast Tom is offering you this free track on Alignment: drive.google.com/open?id=0ByN_UYf…pYMGs&authuser=0 https://soundcloud.com/watkins-media/the-freemind-experience Listen…

Train Your Attention with BMT

Extract from Mindfulness in Motion by Tamara Russell. In BMT (Body in Mind Training) we seek to discover what we can do right now – in the midst of our busy everyday lives – to train our attention, using the moving body as our main…

Practise Mindfulness with Bodily Movements and Breathing

By observing the unfolding of your movements and sensations, you can train yourself to stop negative emotions in their tracks. Practising mindful movement trains your brain to become more sensitive to the sequencing of mental and physical events in your body. For example, try mindful…

How to Start a Daily Meditation Practice

by Swami Saradananda At some point in your life, you have probably experienced meditation. It is not an unnatural thing that only some people can do – meditation is a universal experience. People often meditate, even if they don’t know they are doing so. To…

Synchronicity and Positive Psychology

by Chris Mackey Mainstream psychology needs to do more to acknowledge a spiritual dimension in people’s lives. This includes a greater acknowledgement of mystical-sounding or paranormal experiences such as synchronicity, which involves strikingly uncanny and meaningful coincidences. Many people identify themselves as being spiritual, although…

Conversation with Miguel Farias and Catherine Wikholm, authors of The Buddha Pill

Steve Nobel interviews Miguel Farias and Catherine Wikholm , authors of The Buddha Pill. Follow Watkins Media on SoundCloud and listen to the latest interviews and talks. https://soundcloud.com/watkins-media/conversation-with-miguel-farias-and-catherine-wikholm-authors-of-the-buddha-pill Pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. They are both…

Behind the Scenes at Wilderness: Tom Fortes Mayer

We had a chat with Tom Fortes Mayer, author of The Freemind Experience following his experience at Wilderness festival 2015, which took place at Cornbury Park, Oxfordshire on August 6-9. At Wilderness Tom run a workshop and led visitors to discover how to apply simple…