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Mindfulness

In conversation with Matthew Campling

Matthew Campling (MA Psych, BA Hons, Dip Cllg) is the author of The 12-Type Enneagram. He is an accredited psychotherapist who has run a private therapy practice for nearly 20 years. He has facilitated workshops around the country. He is the only person qualified to present…

KRIYA YOGA – An Advanced Spiritual Accelerator

- by Stephen Sturgess  Kriya Yoga is the essence and synthesis of all Yogas and religions, which includes the highest yoga and meditation techniques from Haṭha Yoga, Raja Yoga, Laya Yoga and Mantra Yoga. The Sanskrit word Kriya means to do, action, and Yoga means…

Is mindfulness the right treatment for everyone?

- By Dr Miguel Farias and Catherine Wikholm The benefits of mindfulness have hit the news yet again. This time the reports stated that a study found mindfulness-based cognitive therapy (MBCT) to be as effective as anti-depressants in preventing the relapse of recurrent depression. While…

Vessel for Change

- By Barbara Meiklejohn-Free The sacred bowl represents our experiences of this life - our holy grail. We fill and empty it as we journey through life. A healthy vessel is always in flux, and is our primary tool to managing change. Intention, alignment, surrender and…

Watkins Wisdom: Interview with Yogi Ashokananda

Raised in India, Yogi Ashokananda began practicing yoga in early childhood, later training with some of the great Indian teachers. Now based in London and India, he travels extensively internationally. He is highly regarded in his field as a true yoga expert, meditation master and…

Mental Health Awareness Week – 50% Off Until Sunday!

At this time every year the Mental Health Foundation helps to raise awareness and to generate public debates around mental health and wellbeing issues, stretching the importance of well-being, emotional welfare or mental health in living a fulfilled life. Mental health issues include serious long-term…

Watkins Wisdom: Interview with Rose Elliot

Rose Elliot MBE is Britain’s foremost vegetarian cookery writer and her books have won her popular acclaim all over the world. Rose has written over 60 vegetarian and vegan books, with sales of around three and a half million worldwide. Rose contributes to a variety of…

Watkins Wisdom: Interview with Kingsley L. Dennis

Kingsley L. Dennis, PhD, is a sociologist, researcher, and writer. He is the author of several critically acclaimed books including New Revolutions for a Small Planet; New Consciousness for a New World; After the Car; and the celebrated Dawn of the Akashic Age (with Ervin…

Iona and the Holy Mountain

 - by Claire Nahmad I wonder what your immediate thoughts might be regarding the manifestation of a World Teacher. I was always somewhat unimpressed. The idea of Maitreya arising, or the Imam Mahdi, or John as Rudolf Steiner predicted, seemed somehow a bit bloke-ish and…

Watkins Wisdom: Interview with David Carson

David Carson was raised in Oklahoma Indian Country and is of Choctaw descent. He is the author of How to find your spirit Animal, Crossing into Medicine Country: A Journey into Native American Healing and is co-creator of the bestselling Medicine Cards: The Discovery of Power…

5 Ways to Connect Yourself to the Source

By Anna Parkinson It sounds good, doesn’t it: the source? The source of energy, the source of wisdom, the source of inspiration, the source of love, the source of happiness ….but what exactly is it? It’s a term you hear a lot, but how do…