Mindfulness

Today in our guide to Working with your Chakras the focus is on your solar plexus chakra, home of your sense of self and your digestive fire. If you are feeling short of stamina and drive, try Swami Saradananda’s juice fast, designed to rebalance the…

  Our chakras (energy centres of the subtle body) play a vital role in every aspect of life, including health, career and relationships. Here, Swami Saradananda, world-renowned expert in yoga and spiritual development and author of The Essential Guide to Chakras, gives some practical suggestions…

Today, the focus is on the highest of the chakras – the crown chakra. Swami Saradananda, author of The Essential Guide to Chakras, describes a beautiful meditation on Divine Light, that will fill you with a sense of liberation, completeness and spiritual connection. What is…

In today's part of our guide to Working with your Chakras, Swami Saradananda introduces the brow or “third eye” chakra, the chakra most identified with your mind and personality. She offers a meditation that you can use to reinforce the energy of this chakra whenever…

Your fifth chakra – the throat chakra – is the chakra of communication and creativity. Today Swami Saradananda, author of The Essential Guide to Chakras has 10 questions for you to explore in your journal, to help you understand how you can use this chakra’s…

The heart chakra is the one to focus on if you want to form or maintain a loving partnership, or if you need to let go of stress and negativity. Swami Saradananda, author of The Essential Guide to Chakras, explains all about the heart chakra…