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Mindfulness

How to Meditate On Mandalas

As we rest our gaze upon a mandala, the mind becomes as still as the surface of a pool of water... Here's a brief guide from mandala illustrator Lisa Tenzin-Dolma on how mandalas, stunning and complex images, can help focus the mind in meditation. The…

Patanjali’s Yoga Sutras

  Probably the single most influential text on yoga, Patanjali’s Yoga Sutras are thought to have been written between 200BCE and 200CE.   Despite the importance of this work, its author remains an enigma – almost nothing is known about his life. Patanjali's Yoga Sutras consist of 195…