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Self Help

Meditative Colouring Printables

As we face another bank holiday weekend mostly confined, why not make some peaceful time for yourself and work on a colouring printable? Taken from ‘Colouring for Contemplation‘, which is available now, the swirling patterns in today’s page offer a chance to disengage from the…

#MHAW2020

This Mental Health Awareness Week, the theme is kindness. We've collated some of our titles that help you practice kindness to yourself and to others around.

Are You A Highly Sensitive Person?

Are you often told to stop taking things to heart or to toughen up? Do you over analyze things and get 'stuck in your own head'? Or become easily overwhelmed by environmental stimuli and frequently need to withdraw? If the answer is yes, you are probably a Highly Sensitive Person (HSP).