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Self Help

Supporting Your Immune System

A healthy immune system helps to keep us in a state of balance, homeostasis.  It can recognise unhelpful organisms, respond, mop-up and return us to good health.  The more stressed, malnourished and challenged it is or if there is underlying disease, the harder the immune…

Take Control and Relax with This Is For You

Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You.  This creative toolkit takes you through 100…

Weekend Colouring: Free Downloadable Page

In this unsettling time, we're sharing a downloadable colouring page each weekend to help you find some peace and quiet. Taken from 'Colouring for Contemplation', which is available now, today's page offers soothing repeated patterns to ease you into a more restful state of mind.…

Herbal Support for the Respiratory System

The Seed Sistas, authors of The Sensory Herbal Handbook, have over 20 years of clinical and teaching experience of utilising the medicinal qualities of herbs. Today we're sharing a sneak peak from the book, to see which herbs can support your respiratory systems. After birth,…

Free Download: Colour for Contemplation

We're a little later than planned this week, but to help you slow down, breathe and find some moments of calm in this disruptive time, each Sunday for the next few weeks we’re going to be sharing a free colouring page for you to download. …

Cancer: A Worst-Case Scenario?

This guest post was written by Judy Erel, who utilised mindset, meditation and the power of transformational art to cope with a diagnosis of incurable cancer in 2007. Judy has shared her personal story, as well as the practical tools and mechanisms that guided her…

Tarot FAQ

Today on the blog, we’re answering some of your most asked questions about tarot and using tarot cards. Without further ado, let’s get to those questions, shall we? Q. How many cards are there in a standard tarot deck? A. Let’s start with the basics.…

Give Your Mind a Workout With the Mind Zone Series

In a world of growing health awareness and new health trends, many people still neglect the most important factor of them all - the mind. Brain training exercises are the natural, effective and fun way to improve mental activity and cognitive processing. This December, Watkins…