Self Help Archives - Page 3 of 4

Are You A Highly Sensitive Person?

Posted on May 1, 2020
by Ailsa Stuart

Are you often told to stop taking things to heart or to toughen up? Do you over analyze things and get 'stuck in your own head'? Or become easily overwhelmed by environmental stimuli and frequently need to withdraw? If the answer is yes, you are probably a Highly Sensitive Person (HSP).

Supporting Your Immune System

Posted on April 29, 2020
by Ailsa Stuart

A healthy immune system helps to keep us in a state of balance, homeostasis. It can recognise unhelpful organisms, respond, mop-up and return us to good health. The more stressed, malnourished and challenged it is or if there is underlying disease, the harder the immune…

Weekend Colouring: Download a Peaceful Nature Scene

Posted on April 26, 2020
by Ailsa Stuart

As lockdown continues, we’re sharing a downloadable colouring page each weekend to help you find some peace and quiet.

Emotional Freedom During a Crisis

Posted on April 24, 2020
by Ailsa Stuart

Emotional First Aid by Michael James offers instant emotional self-soothing practices to help you cope with uncertainty and anxiety in stressful situations. Read on for an excerpt from the book.

Take Control and Relax with This Is For You

Posted on April 21, 2020
by Ailsa Stuart

Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You. This creative toolkit takes you through 100…

Weekend Colouring: Free Downloadable Page

Posted on April 19, 2020
by Ailsa Stuart

In this unsettling time, we're sharing a downloadable colouring page each weekend to help you find some peace and quiet. Taken from 'Colouring for Contemplation', which is available now, today's page offers soothing repeated patterns to ease you into a more restful state of mind.…

Herbal Support for the Respiratory System

Posted on April 16, 2020
by Ailsa Stuart

The Seed Sistas, authors of The Sensory Herbal Handbook, have over 20 years of clinical and teaching experience of utilising the medicinal qualities of herbs. Today we're sharing a sneak peak from the book, to see which herbs can support your respiratory systems. After birth,…

Free Download: Colour for Contemplation

Posted on April 15, 2020
by Ailsa Stuart

We're a little later than planned this week, but to help you slow down, breathe and find some moments of calm in this disruptive time, each Sunday for the next few weeks we’re going to be sharing a free colouring page for you to download. …

4 Titles To Help You Keep Your Resolutions in 2020

Posted on January 13, 2020
by Leah Russell

Happy new year! We've had another great year here at Watkins Publishing, and can't wait to see what the new decade brings...Whatever resolutions or intentions you’ve made for yourself in 2020, we’ve got some great books to give the tools you'll need to keep them.…

Cancer: A Worst-Case Scenario?

Posted on August 1, 2019
by Leah Russell

This guest post was written by Judy Erel, who utilised mindset, meditation and the power of transformational art to cope with a diagnosis of incurable cancer in 2007. Judy has shared her personal story, as well as the practical tools and mechanisms that guided her…

Tarot FAQ

Posted on May 1, 2019
by Leah Russell

Today on the blog, we’re answering some of your most asked questions about tarot and using tarot cards. Without further ado, let’s get to those questions, shall we? Q. How many cards are there in a standard tarot deck? A. Let’s start with the basics.…

Give Your Mind a Workout With the Mind Zone Series

Posted on November 9, 2018
by Watkins

In a world of growing health awareness and new health trends, many people still neglect the most important factor of them all - the mind. Brain training exercises are the natural, effective and fun way to improve mental activity and cognitive processing. This December, Watkins…