Self Help Archives - Page 3 of 4

Excerpt: 7 Lessons for Living from the Dying

Posted on May 18, 2020
by Ailsa Stuart

7 Lessons for Living from the Dying by hospice doctor Karen Wyatt is available now, bringing together lessons Dr Wyatt has learnt from her patients over years of care. Read on for an excerpt from the book.

Peaceful Colouring for your Weekend

Posted on May 17, 2020
by Ailsa Stuart

With self-care still a vital part of life at the moment, we’re sharing a downloadable colouring page each weekend to help you find some peace and quiet.

Excerpt: Finding Peace in Difficult Times

Posted on May 16, 2020
by Fizza Nayyer

Finding Peace in Difficult Times by Divya Kohli. Available now in ebook format, exclusively on the Watkins Publishing website (£4.99).

Excerpt: 21 Rituals to Connect with Nature

Posted on May 13, 2020
by Fizza Nayyer

An excerpt taken from the May 2020 title 21 Rituals to Connect with Nature, written by Theresa Cheung, Alexandra Wenman and Krysia Newman.

Free Printable Colouring Page

Posted on May 10, 2020
by Ailsa Stuart

With self-care still a vital part of life at the moment, we’re sharing a downloadable colouring page each weekend to help you find some peace and quiet.

Colouring for a Peaceful Sunday

Posted on May 3, 2020
by Ailsa Stuart

As lockdown continues, we're sharing a downloadable colouring page each weekend to help you find some peace and quiet.

Are You A Highly Sensitive Person?

Posted on May 1, 2020
by Ailsa Stuart

Are you often told to stop taking things to heart or to toughen up? Do you over analyze things and get 'stuck in your own head'? Or become easily overwhelmed by environmental stimuli and frequently need to withdraw? If the answer is yes, you are probably a Highly Sensitive Person (HSP).

Supporting Your Immune System

Posted on April 29, 2020
by Ailsa Stuart

A healthy immune system helps to keep us in a state of balance, homeostasis. It can recognise unhelpful organisms, respond, mop-up and return us to good health. The more stressed, malnourished and challenged it is or if there is underlying disease, the harder the immune…

Weekend Colouring: Download a Peaceful Nature Scene

Posted on April 26, 2020
by Ailsa Stuart

As lockdown continues, we’re sharing a downloadable colouring page each weekend to help you find some peace and quiet.

Emotional Freedom During a Crisis

Posted on April 24, 2020
by Ailsa Stuart

Emotional First Aid by Michael James offers instant emotional self-soothing practices to help you cope with uncertainty and anxiety in stressful situations. Read on for an excerpt from the book.

Take Control and Relax with This Is For You

Posted on April 21, 2020
by Ailsa Stuart

Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You. This creative toolkit takes you through 100…

Weekend Colouring: Free Downloadable Page

Posted on April 19, 2020
by Ailsa Stuart

In this unsettling time, we're sharing a downloadable colouring page each weekend to help you find some peace and quiet. Taken from 'Colouring for Contemplation', which is available now, today's page offers soothing repeated patterns to ease you into a more restful state of mind.…