Personal Development Archives - Page 12 of 12

You Can Find Inner Peace and Improve Your Creativity

Posted on June 26, 2014
by Vicky Hartley

Mike George, author of You Can Find Inner Peace, shares his insights into reaching a state of inner calm, peacefulness and creativity... Inner peace is both the foundation and the sustenance of creative and beautiful thinking. Occasionally inspirational thought can be 'triggered' by cruel or…

When My Journey Began with Chrissie Astell

Posted on June 25, 2014
by Vicky Hartley

Chrissie Astell is one of the UK’s best-loved spiritual educators and angel experts, who travels the country helping people connect with their guardian angels in her workshops. Her Chrissie tells her fascinating story, and how she came to free her spiritual connection and embrace…

3 Things You Can Do To Beat Depression In The Next Hour

Posted on June 24, 2014
by Vicky Hartley

Alexandra Massey from her latest book Beat Depression Fast Being in the depths of depression can seem like you’re being pulled into a black, stinking swamp. I should know - I suffered from chronic depression for years. I know how debilitating it can be.…

Patanjali’s Yoga Sutras

Posted on October 11, 2013
by Vicky Hartley

Probably the single most influential text on yoga, Patanjali’s Yoga Sutras are thought to have been written between 200BCE and 200CE. Despite the importance of this work, its author remains an enigma – almost nothing is known about his life. Patanjali's Yoga Sutras consist of 195…

You can have a good night’s sleep even in this heat

Posted on July 16, 2013
by Vicky Hartley

Sleeping in this hot weather is proving tough for us Brits, luckily our sleep expert Dr Chris Idzikowski has some top tips in his book Sound Asleep. If you don’t fall asleep easily because generally you’re too hot when you go to bed, try…

A Walk in the Sunshine Boosts Confidence and Esteem

Posted on July 10, 2013
by Vicky Hartley

In the following conversation with Annie Othen, which was subsequently documented in his blog, Dr. Gary Wood discusses the effect of sunshine on our mood and self-esteem. 'I recently did a spot on local radio to answer the question ‘Why do we feel better in…