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Personal Development

10 Ways to Be Mindful at Work

Most of us will spend about 30 per cent of our lives – about 25–30 years – working. That’s a lot of time. Whether you love your job or dread heading to the office each day, work is an unavoidable part of life for most of…

Dr. Gary Wood On Finding The Keys To Lasting Change

Dr. Gary Wood the author of Unlock Your Confidence: Find The Keys To Lasting Change Through The Confidence Karma Method is a Chartered psychologist, life coach, author and broadcaster, Dr Gary Wood specializes in translating evidence-based psychology and coaching into workable solutions for individuals and organizations. He…

What is Sound Healing? – A Watkins Podcast

Watkins Publishing Commissioning Editor Kelly Thompson discusses the behind the scenes of developing What is Sound Healing? with author and sound therapist Lyz Cooper. What is Sound Healing? is the second title in a new series of fresh, accessible mind, body, spirit guides, explores the…

Top Ten Quotes on Love

On Love: Top Ten Quotes (actually a personal selection of 14 favourite insights) This is an extract from Happiness and Other Small Things of Absolute Importance by Haim Shapira. Before you start reading my selection, please take a moment, think about it and write your own sentence…

What Is the Confidence Karma Method?

This is an extract from the book Unlock Your Confidence: Find The Keys To Lasting Change Through The Confidence Karma Method by Dr. Gary Wood. This gives an overview of the various chapters and steps that Dr. Gary Wood deals with in this fantastic book.…

Body and Mind Training Exercise: Alert and Relaxed

Mindfulness in Motion‘s author Tamara Russell shares some of the exercises from her book. Mindfulness in Motion can help you manage stress, anxiety or depression, and can lead to unprecedented self-awareness through body-centred mindfulness. Tamara Russell has created this unique practice by combining meditation, martial…

Kabbalah: the Methods of Abulafia Kabbalah

The Practical Kabbalah of Abraham Abulafia survived centuries of censorship. Discover why. Who Was Abraham Abulafia? In case you missed my previous articles about Abraham Abulafia, titled Abulafia Kabbalah: Non-Denominational Meditation Techniques for Ecstasy and Kabbalah: Meaning and History of Kabbalah in Languedoc, Catalonia, Castile…