Personal Development Archives - Page 4 of 13

10 Ways to Be Mindful at Work

Posted on August 22, 2016
by Vicky Hartley

Most of us will spend about 30 per cent of our lives – about 25–30 years – working. That’s a lot of time. Whether you love your job or dread heading to the office each day, work is an unavoidable part of life for most of…

Find The Keys To Lasting Change Through The Confidence Karma Method

Posted on August 18, 2016
by Watkins

Dr Gary Wood, author of Unlock Your Confidence: Find The Keys To Lasting Change Through The Confidence Karma Method is a social psychologist, solution focused life coach and broadcaster based in Birmingham & Edinburgh, UK. He has taught psychology, learning skills, sexual health and research…

What’s In It For Me? The Mercury Model’s gift to Personal Development

Posted on August 11, 2016
by Vicky Hartley

Helyn Connerr explains the successful communication and effective learning of The Mercury Model. Far from categorising our personal defects, deficiencies and shortcomings, miles away from telling us what is broken within us and needs to be fixed, The Mercury Model simply shines a clear light on…

Download 3 Free Colouring Pages from More Colouring for Contemplation!

Posted on August 10, 2016
by Watkins

The follow-on title to the hugely successful Colouring for Contemplation, More Colouring for Contemplation is divided into 4 sections; love, compassion, joy and equanimity. Each section contains beautiful, meaningful themed artwork alongside an accompanying quotation from some of the most inspirational thinkers around the world.…

Dr. Gary Wood On Finding The Keys To Lasting Change

Posted on August 10, 2016
by Watkins

Dr. Gary Wood the author of Unlock Your Confidence: Find The Keys To Lasting Change Through The Confidence Karma Method is a Chartered psychologist, life coach, author and broadcaster, Dr Gary Wood specializes in translating evidence-based psychology and coaching into workable solutions for individuals and organizations. He…

What is Sound Healing? – A Watkins Podcast

Posted on August 8, 2016
by Watkins

Watkins Publishing Commissioning Editor Kelly Thompson discusses the behind the scenes of developing What is Sound Healing? with author and sound therapist Lyz Cooper. What is Sound Healing? is the second title in a new series of fresh, accessible mind, body, spirit guides, explores the…

Top Ten Quotes on Love

Posted on August 6, 2016
by Watkins

On Love: Top Ten Quotes (actually a personal selection of 14 favourite insights) This is an extract from Happiness and Other Small Things of Absolute Importance by Haim Shapira. Before you start reading my selection, please take a moment, think about it and write your own sentence…

What Is the Confidence Karma Method?

Posted on August 2, 2016
by Watkins

This is an extract from the book Unlock Your Confidence: Find The Keys To Lasting Change Through The Confidence Karma Method by Dr. Gary Wood. This gives an overview of the various chapters and steps that Dr. Gary Wood deals with in this fantastic book.…

Identifying Resonance and Resistance – A Sound Healing Exercise

Posted on July 14, 2016
by Watkins

Sound is audible energy – it is the result of particles of matter vibrating to make waves that are ‘big’ enough and of the right pitch to be audible to the human ear. For us to hear sound, the brain must be able to make…

Body and Mind Training Exercise: Alert and Relaxed

Posted on July 14, 2016
by Watkins

Mindfulness in Motion‘s author Tamara Russell shares some of the exercises from her book. Mindfulness in Motion can help you manage stress, anxiety or depression, and can lead to unprecedented self-awareness through body-centred mindfulness. Tamara Russell has created this unique practice by combining meditation, martial…

Kabbalah: the Methods of Abulafia Kabbalah

Posted on July 13, 2016
by Vicky Hartley

The Practical Kabbalah of Abraham Abulafia survived centuries of censorship. Discover why. Who Was Abraham Abulafia? In case you missed my previous articles about Abraham Abulafia, titled Abulafia Kabbalah: Non-Denominational Meditation Techniques for Ecstasy and Kabbalah: Meaning and History of Kabbalah in Languedoc, Catalonia, Castile…

Discover The Mercury Model – A Cognitive Model for the 21st Century

Posted on July 4, 2016
by Vicky Hartley

Helyn Connerr explains The Mercury Model, a cognitive model for the 21st century that both identifies and describes our natural mental dynamics. It clarifies how each of us handles information, at every step along the path. Einstein told us: ‘Everybody is a genius. But…