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Podcast / In conversation with James O’Dea

Steve Nobel interviews James O'Dea, author of The Conscious Activist. Follow Watkins Media on SoundCloud and listen to the latest interviews and talks. https://soundcloud.com/watkins-media/the-conscious-activist 'The great visionary activist James O'Dea communicates the ideals of peace in ways that summon spiritual and social evolution' - Jean…

The Mystery Experience

- by Tim Freke This is the mystery experience. It’s happening now. Something wonderfully mysterious is going on. We’re conscious of being alive, but we don’t know what life is. How astonishing! We inhabit a vast universe, but we don’t know what the universe is.…

10 Steps to a Balanced Digestive System

Translated from Sanskrit as ‘science of life’, Ayurveda is India’s oldest approach to wellbeing. Its principles, still practiced worldwide, advise on treatments and food diets, suggesting practical exercises to tune into and rebalance the body’s biological rhythms. This fascinating ancient science and the deeper understanding…

Clean Your Respiratory System As An Everyday Practice

  “The sun is the prana of the universe. It rises to help the prana in the eye to see.” Prasna Upanishad, 3.8 Breathing underpins your physical, mental and emotional well-being and breathing techniques are essential to cleanse your body and your energy system. Swami…

Beat the Blues this Winter

In America, the third Monday in January has come to be known as "Blue Monday" because it's the start of the week when credit card bills from the December holidays come due. The joyous frenzy of shopping turns into an ugly hangover this time of…

The Wisdom of Near Death Experiences

  ‘When I reflect back on my research, I realise that we have been so busy trying to pathologise NDEs that we have missed a big point and that is the message that NDEs have for us all. Very often there is great wisdom in…

Drinking lemon juice to improve your digestion

From Dr. Penny Stanway’s ‘The miracle of lemons’ Lemons are amazingly and enduringly popular. Their peel and juice have a delightfully fresh citrus aroma and a surprisingly sharp tang, and their wide variety of contents can help us care for our health, beauty and home,…
Mike George give you a ten step program to help you feel calmer

10 Ways to Beat Stress and Find Perfect Calm

  Mike George gives you 10 helpful ways to relieve stress in our everyday lives   1. Create a personal affirmation and declare it twenty times to yourself each morning. Affirmations are simple, positive 'I am...' statements (such as 'I am at peace', 'I am…

Mindfulness Exercises: Eating Mindfully

Sarah Silverton's The Mindfulness Breakthrough shows us ways to practice mindfulness in order to overcome negative thoughts and feelings. The following simple exercise teaches us how eating fruit can help us to be more mindful and invites us to bring mindful awareness to activities we…