International Yoga Day 2020

The COVID-19 pandemic has impacted our lives in a number of ways. However, the lockdown has also given us more time with our families, and more opportunities for spending time together. Why not reclaim your family time with yoga? The practice has innumerable benefits, such as mindfulness training, increased strength and flexibility, better stamina, control over stressors and more. This International Yoga Day (June 21st), you can choose to share the practice of yoga at home with your family, improve and learn together. Here are some of our titles that can help you get started.

Total Yoga For You, Tara Fraser

This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation.  It shows how these teachings are as appropriate today as they were in the past – helping you to cope with stresses and strains of modern life. Includes clear step-by-step photography to take you through the asanas (postures) and sequences.

Available to purchase in physical and ebook formats here.

The Cleansing Power of Yoga, Swami Saradananda

In this unique, coloured, illustrated book, yoga teacher Swami Saradananda explains how removing stuck energy can have not just far-reaching physical benefits but also emotional and spiritual ones, from increased energy, clarity and focus to a stronger sense of connection with the people and world around you. 

Available to purchase in physical and ebook formats here.

Danielle Collins’ Face Yoga, Danielle Collins

Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV’s Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started.

Available in physical, ebook and audio formats here.

Mudras for Modern Living, Swami Saradananda

This beautiful, fully illustrated deck of 49 cards and accompanying instructional booklet provides a highly practical and inspirational overview of how to use mudras (yogic hand gestures) to revitalize every aspect of your life.

Available here.

Everyday Yoga Meditation, Stephen Sturgess

A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense – as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner peace.

Available in physical and ebook formats here.