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Personal Development

Still Alice and Beyond

- by Maggie La Tourelle  In the film, Still Alice, the gift of Alzheimer’s comes at the very end, when Alice’s daughter asks her mum, ‘What was it about?’ and Alice replies, ‘Love’. For me this is the most beautiful moment in the film and…
a guide to chakra meditation
Mindfulness

Working with your Chakras

  Our chakras (energy centres of the subtle body) play a vital role in every aspect of life, including health, career and relationships. Here, Swami Saradananda, world-renowned expert in yoga and spiritual development and author of The Essential Guide to Chakras, gives some practical suggestions…
Mindfulness

Patanjali’s Yoga Sutras

  Probably the single most influential text on yoga, Patanjali’s Yoga Sutras are thought to have been written between 200BCE and 200CE.   Despite the importance of this work, its author remains an enigma – almost nothing is known about his life. Patanjali's Yoga Sutras consist of 195…
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Q&A with Rhyanna Watson

New author alert! We're incredibly proud and excited that next week we'll be publishing Brave, Beautiful and Baring It All, the first title from social media sensation Rhyanna Watson. In this empowering book Rhyanna – who has come out the other side of a lot…