Food is Medicine is a unique guide to the healing properties of foods and drinks – showing how they can not only prevent certain illnesses but in many cases can alleviate the symptoms and even heal the condition. A directory of more than 140 foods is presented, each with a detailed profile highlighting its key nutrients and its benefits for specific medical conditions. Also covered are more than 80 common ailments, with advice on how to address each ailment through diet. With more than 180 specially devised recipes for health and healing, Food is Medicine brings everyday health within your reach, showing you how to master illness and maintain optimum health and well-being.
