Pregnancy Health Yoga

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

£12.99

Buy This product with:

All you need to know about yoga for pregnancy, labour and post-natal recovery

We’ve all seen the photos of the pregnant and glowing Miranda Kerr, Sienna Miller and Beyonce Knowles – yoga mats in tow and impeccably toned figures. Here, top experts in pregnancy yoga Tara Lee and Mary Attwood have created an accessible guide plus a DVD of key practices, including breath-work, illustrated step-by-step routines and a directory of postures to target common pregnancy-related conditions.

In this practical and inspiring book and DVD, leading yoga teacher Tara Lee explains how to do pregnancy yoga in the comfort of your home. Featuring easy-to-follow yoga illustrations, as well as guided meditations, affirmations and real-life birth stories, this book will:

  • Prevent pregnancy discomforts, such as back pain, water retention and nausea, and promote bonding with your baby
  • Help you cope with labour, using body positioning and breathing and relaxation techniques
  • Get you back in shape after the birth

&nbsp

About Tara Lee and Mary Attwood

&nbsp
Tara Lee is a mother of two, a trained doula (labour coach) and the UK’s leading pregnancy and post-natal yoga teacher, based at The Life Centre in London. She has become widely known through her bestselling DVDs on pregnancy and post-natal yoga. She regularly appears on the Sky TV channel Fitness and has been featured in many publications including The Sunday Times.
&nbsp
Mary Attwood is a mother, writer, producer and creative businesswoman with a wide experience and knowledge of yoga, meditation and other therapies. She has managed The Life Centre and helped to set up the Alchemy Centre, also in London. She co-created, produced and directed the bestselling pregnancy and post-natal yoga DVD series by Tara Lee.

Additional information

Book Title

Author Name

Format

Publication Date

Product Reviews

There are no reviews yet.

Be the first to review “Pregnancy Health Yoga”

You may also like…