Discover how the simple art of breathing can improve your health and well-being with this engaging guide from one of the world’s leading yoga gurus
Breathing is the most fundamental of our body’s physical processes, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited – enhancing self-confidence, sharpening the ability to focus, easing stress and anxiety, strengthening the quality of the voice and even helping to relieve pain.
A Sanskrit proverb claims, “If you breathe well, you will live long on earth.” Renowned yoga teacher Swami Saradananda aims with The Power of Breath to give gentle guidance on the art of breathing. The introduction explains the basics of breathing and the complex connection between the breath and the subtle body, as well as offering advice on rediscovering natural breathing and preparing for breathing exercises.
The sections that follow then lead the reader through five types of breath – vitalizing, nourishing, expansive, cleansing and expressive. Over 30 life-enriching breathing exercises are explained within these sections, each one beautifully illustrated for clarity and maximum visual appeal. A final section of mini breathing programs helps you to specifically target common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias as well as harnessing your breath to enhance vocal, dramatic or sports performance.