chakras Archives

The Chakra – Mudras Connection

Posted on February 15, 2016
by Watkins

The energy of our fingers is related to the five elements (earth, water, fire, air and ether), so the practice of mudras (hand gestures) can enhance meditation and facilitate the energetic flow in the body through the chakras. Chakra Meditation and The Essential Guide to…

Mindfulness

Mudras at the London Om Yoga Show

Posted on November 23, 2015
by Watkins

Since its launch in 2003, the Om Yoga Show has been Europe’s largest yoga event. It is a yoga experience that brings together a community of enthusiasts looking to enhance their practice, meet new people, get inspired by talks and workshops and discover healthy lifestyle…