Emotional Freedom During a Crisis
Emotional First Aid by Michael James offers instant emotional self-soothing practices to help you cope with uncertainty and anxiety in stressful situations. Read on for an excerpt from the book.
Transform Anger with Dhyana Mudra
Extract from Mudras for Modern Life by Swami Saradananda. When someone is depicted using this gesture in Eastern or Western art, it is usually an indication that they are experiencing deep meditation. Dhyana Mudra is used in a variety of Eastern meditative traditions for tuning…