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exercises

Mindfulness

Exploring the Body Moving

Sarah Silverton invites us to perceive our physical sensations, which can give us very useful information about the state of our body and our emotions. Extract from The Mindfulness Key by Sarah Silverton. Our bodies spend a lot of time moving as we go about…
Mindfulness

Train Your Attention with BMT

Extract from Mindfulness in Motion by Tamara Russell. In BMT (Body in Mind Training) we seek to discover what we can do right now – in the midst of our busy everyday lives – to train our attention, using the moving body as our main…