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giveaway

Mindfulness

WIN Mindfulness in Motion by Dr Tamara Russell

We are giving away 3 copies of Mindfulness in Motion by Dr Tamara Russell! This ground-breaking book combines mindfulness, martial arts and neuroscience in an accessible meditative practice for a journey to a happier, healthier, more integrated self. Mindfulness in Motion is a major new…
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WIN Synchronicity by Chris Mackey!

We are giving away 5 copies of Synchronicity by Chris Mackey!   Psychologist Chris Mackey offers astounding case studies, alongside a lucid explanation of the brain science underlying synchronicity and many practical suggestions for working with it, from journaling and symbol analysis to dream interpretation and…