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health

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Herbs and Spices to Rewind Your Body Clock

This month we’re pleased to be publishing Jayney Goddard's Rewind Your Body Clock. With a special interest in anti-ageing, Jayney is one of the world’s leading complementary medicine and natural health experts. Take it away, Jayney! I’m always amazed by the way the herbs and…
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10 Steps to a Balanced Digestive System

Translated from Sanskrit as ‘science of life’, Ayurveda is India’s oldest approach to wellbeing. Its principles, still practiced worldwide, advise on treatments and food diets, suggesting practical exercises to tune into and rebalance the body’s biological rhythms. This fascinating ancient science and the deeper understanding…