How to Be Comfortable with Being Uncomfortable


Books for World Mental Health Day

World Mental Health Day falls on the 10th October every year, with the overall objective of raising awareness of mental health issues around the world and mobilising efforts in support of mental health.  This year has been difficult for many and if you’re dealing with ill…

Q&A with Ben Aldridge

Ben Aldridge’s new book How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset is an exploration of unique ways to leave our comfort zones and face our fears. Heavily influenced by Stoicism, Buddhism, Popular Psychology and…