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meditation

Mindfulness

The Benefits of Pranayama

This article is an extract from The Power of Relaxation by Yogi Ashokananda. ‘Breath is not just vital for life – it is also the bridge between our body, our mind and our spirit.’ Yogi Ashokananda Fundamental to yoga and meditation practice, breath control (pranayama)…
Personal Development

Our Search for True Joy

by Stephen Sturgess There comes a time in everyone’s life when they begin to feel a sense of loneliness and inner emptiness; a feeling that something is missing. We may have all the material comforts that life can give us - a house, a car,…