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meditation

Mindfulness

How to Start a Daily Meditation Practice

by Swami Saradananda At some point in your life, you have probably experienced meditation. It is not an unnatural thing that only some people can do – meditation is a universal experience. People often meditate, even if they don’t know they are doing so. To…
Mindfulness

Conversation with Miguel Farias and Catherine Wikholm, authors of The Buddha Pill

Steve Nobel interviews Miguel Farias and Catherine Wikholm , authors of The Buddha Pill. Follow Watkins Media on SoundCloud and listen to the latest interviews and talks. https://soundcloud.com/watkins-media/conversation-with-miguel-farias-and-catherine-wikholm-authors-of-the-buddha-pill Pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. They are both…
Mindfulness

The Benefits of Pranayama

This article is an extract from The Power of Relaxation by Yogi Ashokananda. ‘Breath is not just vital for life – it is also the bridge between our body, our mind and our spirit.’ Yogi Ashokananda Fundamental to yoga and meditation practice, breath control (pranayama)…
Personal Development

Our Search for True Joy

by Stephen Sturgess There comes a time in everyone’s life when they begin to feel a sense of loneliness and inner emptiness; a feeling that something is missing. We may have all the material comforts that life can give us - a house, a car,…