Morning Mindfulness with Tamara Russell

Keep calm in the capital with Tower Bridge’s one-off series of mindful movement sessions on its famous Glass Floor, 42 metres above the Thames.   Weaving in the stunning backdrop of the city and observing the contrasting motions that range from the bustle of the…

Rose Elliot and her Experience With Buddhism

Listen to this podcast with Rose Elliot MBE author of I Met A Monk. Follow Watkins Media on SoundCloud and listen to the latest interviews and talks. https://soundcloud.com/watkins-media/conversation-with-rose-elliot-author-of-i-met-monk Rose Elliot is Britain's most-respected vegetarian cookery writer who frequently contributes to national magazines, gives cookery demonstrations and broadcasts…

Sarah Silverton on The Mindfulness Key

Traditionally mindfulness meditation developed as part of Eastern philosophy and Buddhism. In the last few years we saw it becoming mainstream in the western world and widely practiced in health care, social care, education and business settings. In this interview, The Mindfulness Key author Sarah…

Exploring the Body Moving

Sarah Silverton invites us to perceive our physical sensations, which can give us very useful information about the state of our body and our emotions. Extract from The Mindfulness Key by Sarah Silverton. Our bodies spend a lot of time moving as we go about…
Personal Development

Colouring for Inner Growth

by Amber Hatch Have you come across colouring books for grown ups? It’s been pretty hard to miss them this year, with every bookshop and newsagent displaying a stand. Most colouring book titles make reference to some kind of art therapy, or the calm-inducing properties…

Train Your Attention with BMT

Extract from Mindfulness in Motion by Tamara Russell. In BMT (Body in Mind Training) we seek to discover what we can do right now – in the midst of our busy everyday lives – to train our attention, using the moving body as our main…

Conversation with Miguel Farias and Catherine Wikholm, authors of The Buddha Pill

Steve Nobel interviews Miguel Farias and Catherine Wikholm , authors of The Buddha Pill. Follow Watkins Media on SoundCloud and listen to the latest interviews and talks. https://soundcloud.com/watkins-media/conversation-with-miguel-farias-and-catherine-wikholm-authors-of-the-buddha-pill Pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. They are both…