mudras for modern life Archives - Watkins Publishing

Rebalance Your Solar Plexus Chakra Working with Mudras

Posted on March 21, 2016
by Vicky Hartley

According to yoga tradition, each of your fingers relates to the energy of one of five 'elements' of Indian philosophy, as well as to the chakra associated with that element. These elements are: earth (matter in solid form), water (matter in liquid form), fire (radiant…

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#14days of Wellbeing Round Up!

Posted on February 28, 2016
by Watkins

We hope you have enjoyed the past 14 days! We loved sharing our wellbeing tips and tricks with you. If you would like to find out more, and to be informed about the next time we do the #14days of wellbeing, please sign up to our…

Mindfulness

Mudras at the London Om Yoga Show

Posted on November 23, 2015
by Watkins

Since its launch in 2003, the Om Yoga Show has been Europe’s largest yoga event. It is a yoga experience that brings together a community of enthusiasts looking to enhance their practice, meet new people, get inspired by talks and workshops and discover healthy lifestyle…