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positive psychology

Book

Needs, Perspectives and Defences

A key part of unlocking confidence is about getting a better insight into what makes you tick, that is what pushes you forward and what holds you back. To learn more, see Dr. Gary Wood's book Unlock Your Confidence.  Self-Actualization Statements These statements represent key attitudes…
Personal Development

Attitudes, Values and Meaning

This extract is from the book of Dr. Gary Wood's called Unlock Your Confidence: Find The Keys To Lasting Change Through The Confidence Karma Method.  Assumptions about Human Nature Social psychologist Lawrence Wrightsman has conducted extensive research into attitudes about human nature and has highlighted…
Book

What Is the Confidence Karma Method?

This is an extract from the book Unlock Your Confidence: Find The Keys To Lasting Change Through The Confidence Karma Method by Dr. Gary Wood. This gives an overview of the various chapters and steps that Dr. Gary Wood deals with in this fantastic book.…
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Tara J. Lal Picks on Mental Health

Standing on My Brother’s Shoulders' author Tara J. Lal is a female firefighter in Sydney’s eastern suburbs, and a physiotherapist. Tara’s childhood was scarred by the debilitating mental illness of her father and by her mother’s death from cancer when she was thirteen. Caught up in…
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