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Book

Talking About Therapy With Your Partner

By Karin Blak The prospect of talking with our partner about therapy can leave us feeling exposed and vulnerable: admitting to needing psychological or emotional help can evoke anxieties of being seen as weak or letting our partner down in some way. We can worry…
Mindfulness

Meditative Colouring Printables

As we face another bank holiday weekend mostly confined, why not make some peaceful time for yourself and work on a colouring printable? Taken from ‘Colouring for Contemplation‘, which is available now, the swirling patterns in today’s page offer a chance to disengage from the…
Q&A

Q&A with Joe Barnes

It's time for another Q&A session to introduce a new Watkins author to the world, and today we're speaking to Joe Barnes, whose first Watkins title Do The Work You Love is released on February 11th, 2020.Some books explain how to discover a passion, or…
Personal Development

What Is Purpose?

Richard Jacobs, author of 7 Questions To Find Your Purpose, answers some questions on Purpose, career and his book. This is an extract taken from a Facebook Live event with the author. Find the full talk on our Facebook page. […] For me, there are…
Personal Development

What is Post-traumatic Growth?

Miriam Akhtar introduces What Is Post-Traumatic Growth?, the fifth title in a new series of fresh, accessible mind, body, spirit guides, explores the ground-breaking concept of post-traumatic growth. Out in May 2017. It’s not as familiar as PTSD but it’s just as likely to come…
Uncategorized

Daily Morning Ritual: Rise and Shine

Has positive thinking ever truly worked for you? Theresa Cheung, author of 21 Rituals to Change Your Life, invites you to try a simple daily routine for 21 days and find out how small actions can change your life. Several recent studies from the University…
Coming Soon

Free sample – You Were Not Born to Suffer

In March we are releasing an updated and fully-revised edition of Blake Bauer's internationally best-selling You Were Not Born to Suffer. In this life-changing book Blake explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your…
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