Peaceful Colouring for your Weekend
With self-care still a vital part of life at the moment, we’re sharing a downloadable colouring page each weekend to help you find some peace and quiet.
Free Printable Colouring Page
With self-care still a vital part of life at the moment, we’re sharing a downloadable colouring page each weekend to help you find some peace and quiet.
Colouring for a Peaceful Sunday
As lockdown continues, we're sharing a downloadable colouring page each weekend to help you find some peace and quiet.
Supporting Your Immune System
A healthy immune system helps to keep us in a state of balance, homeostasis. It can recognise unhelpful organisms, respond, mop-up and return us to good health. The more stressed, malnourished and challenged it is or if there is underlying disease, the harder the immune…
Weekend Colouring: Download a Peaceful Nature Scene
As lockdown continues, we’re sharing a downloadable colouring page each weekend to help you find some peace and quiet.
Emotional Freedom During a Crisis
Emotional First Aid by Michael James offers instant emotional self-soothing practices to help you cope with uncertainty and anxiety in stressful situations. Read on for an excerpt from the book.
Take Control and Relax with This Is For You
Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You. This creative toolkit takes you through 100…
Weekend Colouring: Free Downloadable Page
In this unsettling time, we're sharing a downloadable colouring page each weekend to help you find some peace and quiet. Taken from 'Colouring for Contemplation', which is available now, today's page offers soothing repeated patterns to ease you into a more restful state of mind.…
Herbal Support for the Respiratory System
The Seed Sistas, authors of The Sensory Herbal Handbook, have over 20 years of clinical and teaching experience of utilising the medicinal qualities of herbs. Today we're sharing a sneak peak from the book, to see which herbs can support your respiratory systems. After birth,…
Free Download: Colour for Contemplation
We're a little later than planned this week, but to help you slow down, breathe and find some moments of calm in this disruptive time, each Sunday for the next few weeks we’re going to be sharing a free colouring page for you to download. …
Outdoor Activity Sheets for Kids
The sun is shining, which means it's time to drag the kids away from their screens and get them outside this bank holiday weekend. Download our Forest School Activity sheets below to learn how to scavenger hunt, make 'mud faces' and magic wands with all the…
Quick Tips for Making an Effective Workspace
As Team Watkins adapts to working from home, we've turned to Organizing Your Creative Career by Sheila Chandra for some quick tips on making a great workspace, no matter what kind of place you're in. Create Mini WorkstationsSet up efficient workstations around each of your…
- 1
- 2